All detox week smoothies, handy overview

Estimated reading time: 5 minutes

Ready for a fresh start? This overview bundles 7 delicious detox week smoothies, perfect for an energy boost. Discover how you can start your day nutritiously with simple green smoothies – a mix of vegetables, fruit, a healthy base such as water or coconut water, and fiber. Even if you, like me, were not a smoothie fan, you might be surprised! These recipes are dairy-free and often contain lemon juice or ginger for an extra kick. Here you will find all the recipes conveniently listed.

Detox Smoothies: A Handy Weekly Overview

This week we will be making “green smoothies”, which are healthy smoothies that are not always necessarily green in color. For example, it is about a mix of fruits and vegetables. You also do in this smoothies no dairy products such as yogurt. You first choose water, green tea, or coconut water. Furthermore, green leafy vegetables and 1 or two pieces of fruit must also be included. To detox, add a piece of ginger, juice of half a lemon or parsley. And lastly for the fiber you can put some chia seeds, nuts in it.

Day 1: Pineapple & Spinach SmoothieDay 2: Mango & Kale Smoothie

150 ml coconut water
1 small avocado
2 tablespoons of chia seeds
150 grams of pineapple
3 handfuls of spinach
juice of half a lemon

Day 2: Mango & Kale Smoothie

200 ml water
200 grams mango
3 handfuls of kale
2 tablespoons sunflower seeds
8 mint leaves
juice of half a lemon

Day 3: Blackberry & Watercress Smoothie

150 ml water
juice of half a lemon
1 kiwi
150 grams blackberries
3 handfuls of watercress
2 tablespoons of chia seeds
8 mint leaves

Day 4: Raspberry & Celery Smoothie

150 ml water
150 grams of raspberries
2 tablespoons sunflower seeds
2 stalks celery
8 mint leaves
2 handfuls of watercress
juice of half a lemon

Day 5: Kiwi & Pomegranate Smoothie

150 ml water
1 kiwi
juice of half a lemon
2 tablespoons of chia seeds
8 basil leaves
half cucumber
150 grams of pomegranate seeds
2 handfuls of iceberg lettuce

Day 6: Blueberry & Cavolo Nero Smoothie

150 ml green tea
150 grams blueberries
4 lemon balm leaves (mint type)
10 leaves of cavolo nero (kale)
juice of half a lemon
1/2 avocado
2 tablespoons sunflower seeds

Day 7: Pear & Spinach Smoothie

150 ml green tea
3 hands spinach
juice of half a lemon
2 tablespoons pumpkin seeds
1 kiwi
1 large pear
3 sprigs curly parsley

My Experience & Conclusion

So that's it! A whole week of wonderful smoothies. However, it does require some shopping at the vegetabledepartment. I also used the boxes of frozen fruit from the freezer shelf for the fruit. After all, this also makes it easier to obtain the different varieties in all seasons. I felt well filled after drinking the smoothies and did not miss a sandwich at all. Who would have thought that? Because normally I always had breakfast with a bowl of yogurt and cruesli/muesli.

All in all, I thought these two weeks were doable and I'm completely over the smoothies. Breakfast with smoothies instead of bread or a bowl yoghurt is healthy and I didn't feel an empty stomach at all. I will definitely adjust my eating pattern and will definitely make these smoothies more often. The possibilities are endless in that regard. Maybe if I do a whole detox week again, I will write a schedule for you again!

More Healthy Breakfasts

Colored yogurt ice cream with fresh fruit

Colored yogurt ice cream with fresh fruit

Quinoa bowl with fresh vegetables

Quinoa bowl with fresh vegetables

Spinach omelette with mushrooms