Basic recipe crispy chickpeas

Estimated reading time: 4 minutes

I've never really liked chickpeas. Small floury balls with little taste. But I found something! This somewhat healthier lifestyle simply requires some adjustments and chickpeas are part of that. How do you get them tasty on your plate or in a bowl? Yes, by baking them. Then they transform into very tasty crispy balls. And you can season and flavor it in many ways. Simply eat as a snack, but can also be used as a topping with a salad. The possibilities are endless. How do we do that? Right yes with the airfryer and not in the regular oven (although that is possible). I give you a basic recipe crispy chickpeas here! Roasted chickpea roasting recipe recipes

Basic recipe crispy chickpeas

The chickpea is a legume that has been cultivated and eaten for thousands of years. This pea has different names, for example it is also called chickpea, chickpea, or garbanzo. Originally from the Middle East, it is now consumed all over the world. The nutritional values ​​are high with these little peas. For example, per 100 grams it contains 20 grams of protein, 15 grams of dietary fiber and only 5 grams of fat. This makes it an ideal meat substitute.

You can use chickpeas to make hummus, enrich salads or fry falafel. There is an old Turkish fairy tale that tells the story of a little boy the size of a chickpea. He has all kinds of adventures with his friends and learns important life lessons.

This is because one day a childless woman strains chickpeas and then the peas turn into children. Here in Europe we have the same kind of stories as, for example, Little Thumb, or Thumbs Up by the Brothers Grimm. Google the story and you can read it for yourself. And maybe enjoy this snack in the meantime!

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Chickpeas are healthy because they are rich in fiber, protein, carbohydrates, vitamins and minerals.

• Fibers help with healthy bowel function and promote regular bowel movements.
• Proteins are important for building and maintaining muscles and tissues. Chickpeas contain high-quality vegetable proteins.
• Carbohydrates are an important source of energy for our body. Chickpeas contain complex carbohydrates that release energy gradually, keeping blood sugar levels stable.
• Chickpeas are rich in vitamins B1, B6 and folic acid and minerals such as iron, magnesium and potassium.

In addition, chickpeas contain antioxidants and other healthy substances that contribute to the health of our heart and blood vessels, and reduce the risk of certain chronic diseases.

What else can you use these little rascals as made in Crispy Chickpeas Basic Recipe? Here are some ideas for you:

• This vegan chickpea soup with carrot.

A vegan switch carrot chickpea soup

• Or this nice dip: field peas chickpea hummus.

Field peas and chickpea hummus the perfect combination

• But also this salad with roasted chickpeas.

Salad with roasted chickpeas

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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