Beef steak strips in oyster sauce with mushrooms

Estimated reading time: 3 minutes

Serving your food in beautiful bowls is completely contemporary. One bowl after another passes by filled with all kinds of goodies. Now I like beautiful crockery anyway and a nice bowl is always nice. (Even though the china cupboard is completely overflowing...) This bowl with steak strips in oyster sauce with mushrooms is a delicious recipe that you can use for lunch or dinner. Marinating the meat does take some time, but you can do this the night before. fry steak strips

And this is how you make the steak strips in oyster sauce with mushrooms:

-First cut the steaks into strips and press the garlic cloves. Mix this with the oyster sauce and let it marinate in the fridge. Preferably overnight, otherwise a few hours. When you start cooking, take the meat out of the refrigerator and let it come to room temperature.

- Then take a frying pan and heat some wok oil and fry the spinach in it. Let the moisture evaporate. Then remove from the pan and let it drain for a while in a colander.

-Fry the mushrooms for about 3 minutes until they are soft and then set them aside.

-Heat some wok oil in the pan and fry the steak strips in it, not too long or they will become tough! For medium you can hold for about 3 minutes. Deglaze them with some soy sauce and add the drained spinach and mushrooms. Put the mix in the bowls.

- Stir-fry the fresh sprouts for a while.

You can also serve noodles or rice, delicious with a cold beer

Tip: If you like it spicy, you can add a red pepper.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Beef steak strips in oyster sauce with mushrooms

Serving your food in beautiful bowls is all the rage right now. One after the other bowl passes by filled with all kinds of goodies. Now I like beautiful crockery anyway and a nice bowl is always possible. (

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Hallway: Main dish

Kitchen: European

Keyword: steak, oyster sauce

Preparation time: 10 minutes minutes

Preparation time: 15 minutes minutes

Total time: 25 minutes minutes

Servings: 2 people

Author: Francine

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You need:

pan

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come

baking pan

Ingredients:

1x2x3x

• 2 steaks
• 300 gram fresh spinach
• 1 file mixed mushrooms
• 3 tablespoons Oyster sauce
• 2 cloves of garlic
• wok oil
• Soy sauce - just a little bit
• Fresh sprouts
• 1 red pepper - If you like it spicy, you can add a red pepper.

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• First cut the steaks into strips and press the garlic cloves. Mix this with the oyster sauce and let it marinate in the fridge. Preferably overnight, otherwise a few hours. When you start cooking, take the meat out of the refrigerator and let it come to room temperature.
• Then take a frying pan and heat some wok oil and fry the spinach in it. Let the moisture evaporate. Then remove from the pan and let it drain for a while in a colander.
• Now fry the mushrooms for 3 minutes or until they are soft and then set them aside.
• Heat some wok oil in the pan and fry the steak strips in it, not too long or they will become tough! For medium you can hold for about 3 minutes. Deglaze them with some soy sauce and add the drained spinach and mushrooms. Put the mix in the bowls.
• Stir fry the fresh sprouts for a while.
• You can also serve noodles or rice with it

Nutrition Facts

Beef steak strips in oyster sauce with mushrooms

Amount per serving

Calories

444

% Daily Value *

Fat

 

1

g

2

%

Saturated Fat

 

0.1

g

1

%

Polyunsaturated Fat

 

0.3

g

Monounsaturated Fat

 

0.02

g

Sodium

 

161

mg

7

%

Potassium

 

910

mg

26

%

Carbohydrates

 

8

g

3

%

Fiber

 

4

g

17

%

Sugar

 

2

g

2

%

Protein

 

5

g

10

%

Vitamin A

 

14280

IU

286

%

Vitamin C

 

74

mg

90

%

Calcium

 

152

mg

15

%

Iron

 

4

mg

22

%

* Percent Daily Values ​​are based on a 2000 calorie diet.

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Would you like to try more recipes such as Beeflap strips? Take a look at the recipes below

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Mushroom quiche with persillade

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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