Estimated reading time: 4 minutes
Do you want to eat healthier without packets and bags? These stuffed courgettes with juicy turkey thigh fit perfectly into a clean eating lifestyle. A colorful dish full of healthy proteins, vegetables and flavor, ready in half an hour!. Cleaneating courgette with turkey thigh? What is clean-eating? A dish of courgette with turkey thigh that fits within the clean-eating principle. What exactly does clean-eating entail? You may have already seen a few photos on my Facebook page and on Instagram where I discuss this topic. I am trying it myself because I want to take on a challenge soon to only eat clean. It actually comes down to just eating healthy. But there is one important difference: you do not use ready-made products! You make your own meals with the right proteins, healthy fats and the right carbohydrates. And you try to consume as little sugar as possible. stuffed courgette with turkey recipes
Much of our food that we buy contains a lot of sugar (and salt) by the producers and that is bad for your body. I will tell you more about the challenge later. Let's start with this cleaneating zucchini with turkey thigh recipes. Here at home it was approved and my husband especially liked the turkey thigh.
Healthy stuffed zucchini with turkey thigh | Clean eating recipe
And this is how you make the Cleaneating Zucchini with Turkey Thigh:
-Preheat your oven to 200 degrees.
-Take a frying pan and add a little olive oil and then the turkey thigh. Sprinkle some pepper and Provencal herbs over it and fry for a while. You don't have to bake them completely until they're ready to go in the oven. Set aside until you are ready to stuff the zucchini.
-Take the washed courgettes and cut them in the middle. Then cut a diamond pattern in the flesh and scrape it out with a spoon.
-Cut the green pepper into small pieces and chop the onion. Mix this vegetable with the flesh of the zucchini to a vegetable mix. Here you also add a few spoons of the rice mix.
- Grease a large baking dish with some olive oil and place the courgettes in it. Fill the courgettes with the vegetable mix and then place the pieces of turkey thigh on top.
- Finally sprinkle a handful of grated cheese on top and put the dish in the oven for about 20 minutes. The courgettes will not be super soft, they will have a bit of a bite.
Cleaneating zucchini with turkey thigh
Finally, place the courgettes on a plate and sprinkle with some extra black pepper if you wish: Delicious Happen!
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Cleaneating zucchini with turkey thigh
How many stars do you give this recipe?
Print Email recipe Pin Rate recipeYou need:
Ingredients:
- 2 green courgettes
- 1 green pepper
- 1 large white onion
- 1 package turkey thigh
- peper
- 1 hand full of grated cheese
- 1 spelled/lentils/brown rice
- Provencal spice mix
- olive oil
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- First preheat your oven to 200 degrees.
- Then take a frying pan and add a little olive oil and then the turkey thigh. Sprinkle some pepper and Provencal herbs over it and fry for a while. You don't have to bake them completely until they're ready to go in the oven. Set aside until you are ready to stuff the zucchini.
- Take the washed courgettes and cut them in the middle. Then cut a diamond pattern in the flesh and scrape it out with a spoon.
- Cut the green pepper into small pieces and chop the onion. Mix this vegetable with the pulp of the zucchini to form a vegetable mix. Here you also add a few spoons of the rice mix.
- Then grease a large baking dish with some olive oil and place the courgettes in it. Fill the courgettes with the vegetable mix and then place the pieces of turkey thigh on top.
- - Finally sprinkle a handful of grated cheese on top and put the dish in the oven for about 20 minutes. The courgettes will not be super soft, they will have a bit of a bite.
Want to try more recipes like this Cleaneating Turkey Thigh Zucchini? Then try the recipes below.
Two colors asparagus plate cake
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
zucchini recipes stuffed zucchini with turkey
Delicious piece of turkey