Edamame soup with mint and soy sauce

Estimated reading time: 4 minutes

This surprising Edamame soup with mint is a healthy, light soup, perfect as a vegetarian starter or lunch, with flavours reminiscent of sushi. While I was on holiday, a new challenge arrived at my home. This time we are going to work with the edamame bean, also known as soybeans. In Japanese, eda means branch and mame are beans, which literally means “beans on a branch”. The great thing about these beans is that they have high nutritional values; they are rich in protein, iron and omega-3 fatty acids. In addition, 100 grams of edamame contains approximately 120 Kcal, making them perfect for a healthy lifestyle. Now I had to come up with a special dish that would let these edamame beans play the leading role. This easy soup recipe for soybean soup with mint is a perfect choice for anyone looking for a healthy soup.

And so this edamame soup with mint was born. All kinds of ingredients that you could just expect in a roll of sushi, but now we make a lukewarm soup with it.

What a nice package it was again this time and what a nice challenge to get started every time to come up with a separate recipe. Edamame beans recipe

Step-by-step preparation of the recipe

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Edamame soup with mint and soy sauce

This time we are going to work with the edamame bean. That's a soy bean. Eda means branch in Japanese and mame means beans.

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Hallway: lunch, appetizer

Kitchen: Asian

Keyword: edamame, edamame beans, mint, soup, soy beans, soy sauce, vegan, vegetarian

Preparation time: 10 minutes minutes

Preparation time: 20 minutes minutes

Total time: 30 minutes minutes

Servings: 4 people

Author: Francine

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You need:

Colander

cutting board

pan

blender

Ingredients:

1x2x3x

• 2 cans edamame beans - (approx. 200g drained weight)
• 1 medium sized cucumber
• 10 leaves fresh mint
• 100 ml vegetable broth
• soy sauce - to taste
• black sesame seeds - approx. 1 tsp, for garnish
• peper - freshly ground, to taste
• fresh mint - extra leaves for garnish

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• First, open the cans of edamame and empty them into a colander. Then rinse them under the cold tap and put them in a stockpot.
• Add the 10 mint leaves and the 100 ml stock. Season with some freshly ground black pepper. Bring to the boil and let it cook on low heat for 15 minutes.
• Meanwhile, we cut the cucumber into small cubes on a cutting board.
• After 15 minutes, add the cucumber and take your hand blender. Puree the mixture until it has become a nice smooth mass. Because you add cold cucumber, you get a lukewarm soup.
• Spoon the soup into nice glasses and finally sprinkle some black sesame seeds and a small dash of soy sauce. We therefore do not use salt in this dish because the soy sauce is salty enough.

Nutrition Facts

Edamame soup with mint and soy sauce

Amount per serving

Calories

110

% Daily Value *

Fat

 

0.2

g

0

%

Saturated Fat

 

0.02

g

0

%

Polyunsaturated Fat

 

0.03

g

Monounsaturated Fat

 

0.01

g

Sodium

 

2

mg

0

%

Potassium

 

118

mg

3

%

Carbohydrates

 

2

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

1

g

2

%

Vitamin A

 

160

IU

3

%

Vitamin C

 

3

mg

4

%

Calcium

 

17

mg

2

%

Iron

 

0.3

mg

2

%

* Percent Daily Values ​​are based on a 2000 calorie diet.

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