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There we were last week: snowed in. I'm a huge snow fan, it can't be crazy enough for me. Normally we take the weather forecast with a grain of salt. But as the week progressed, harsh winter weather seemed to be on its way. Delicious! The snowflakes kept falling: trains disrupted, packages delayed, groceries canceled and take away stopped. Then it suddenly comes to your pantry. Because really safe shopping was not possible. Mine is always well filled and as a bonus I give you the recipe for a deliciously soft protein fluff! Micellar protein fluff recipe Casein
Winter weather and stock up quickly…
When the winter weather really seemed to set in, I decided to make some culinary preparations. Ingredients for pea soup, chili and hot chocolate with whipped cream were brought into the house. Saturday evening a white blanket slowly came over the Achterhoek landscape. What a beautiful view, just like it's Christmas. Unprecedented here in the Netherlands, Instagram flooded with white-filled family photos. In good spirits I had taken all my ski clothes from the attic to go on a nice winter trip with Vive and Maison. We were looking forward to it. The children were less happy with the cold and the snow.
Then a little while…. what is that micellar casein?
Micellar Casein is distinguished by the balanced release of slow proteins. Proteins support stronger muscles, maintenance of muscle mass and recovery. Micellar Casein is instant and immediately soluble in virtually any liquid. Water, milk, fruit juice or your favorite drink, it doesn't matter. Micellar Casein is completely free of lumps and dissolves perfectly.
This way you can also make beautiful fluffs with it. You buy it at the health store or online. It is also often used by athletes who demand a lot from their muscles.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
A wonderfully soft protein fluff
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Ingredients:
- 100 gram frozen forest fruits
- 150 ml almond milk
- 75 gram ice
- 25 gram Micellar Casein - for sale at health store / online
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Grind the frozen fruit with the ice cubes in the blender or food processor into very small fibers.
- Add the micellar and almond milk and let it run for 3-5 minutes. You already have a very nice airy mass.
- Do you really want to go for lightness? Then spoon the mixture into a bowl and let the hand mixer run for another 3-5 minutes.
- Scoop into bowls.
- Delicious bites!
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, 📌 Pinterest: en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
This blog “a delicious soft protein fluff” is a contribution by guest foodie Lobke. Read more? Then take a look at the blog(s) below. protein fluff recipe
The recipe for a cauliflower curry with homemade flatbread.
Or how about a chicken burger with Portobello bun.
December is the wonderful holiday month.
Want to see more from Lobke? Click here for her Instagram page.
Micellar protein fluff recipe Casein
M curious
Surprisingly healthy and delicious