(I.e. Preparation time: 10 minutes 👨🍳 Difficulty: ★☆☆☆☆
Discover how to make a protein-rich vegan salad with quinoa, avocado and pomegranate in 10 minutes. Perfect as a nutritious lunch or light dinner, packed with fiber and antioxidants. Today I have a super tasty salad for you: a vegan salad with quinoa, avocado and pomegranate. This is a salad I made during the vegan switch challenge. This is a challenge where you eat plant-based for four weeks. I am participating in this challenge to experience what it is like to eat vegan and to give my body a boost.
I love salads, so during the vegan switch challenge I can have fun with the amount of different salads I can make. A vegetable salad without further additions of animal products. I must admit that I might have liked the salad even better with some extra goat cheese and a bit of fried bacon, but I adhered to the protocol!
Healthy Vegan Pomegranate Salad | Perfect Meal Prep Recipe”
This vegan salad with quinoa, avocado and pomegranate is one of my favorites. It is a salad that you can make quickly and easily and that is very nutritious and tasty. The quinoa provides a good base and contains a lot of proteins. The avocado makes the salad creamy and is full of healthy fats. The pomegranate gives the salad a fresh and sweet touch and is packed with antioxidants. I finish the salad with a simple dressing of olive oil, lemon juice, salt and pepper.
You can eat this vegan salad for lunch or as a light evening meal. You can also take it to work or school in a sealed container. It keeps well in the fridge for at least a day.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Put the salad on a plate and garnish with the basil leaves, seeds, and finally the walnuts. And so during this challenge there are many different variations possible in terms of legumes and nuts, but more about that later, for now enjoy this light Vegan switch lunch salad: Delicious Happen! !
Step-by-step plan: Mix salad in 5 minutes
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Vegan Quinoa-Avocado Salad with Pomegranate
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Ingredients:
- 100 gram spinach
- 50 gram White beans
- 1/2 Red onion
- 3 tomatoes
- 1 el roasted sunflower seeds
- 20 gram walnuts
- fresh basil leaves
- 1 el olive oil
- 2 tl balsamic vinegar
- pinch salt
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Chop the onion or cut it into thin rings, cut the tomatoes into cubes and then mix them in a bowl with the olive oil and balsamic vinegar and a little salt. You also add the spinach leaves.
- In a frying pan you roast the sunflower seeds, but these can also be pine nuts.
- Rinse the white beans under the tap and let them drain for a while.
Want to try more recipes like One Vegan switch lunch salad? Then take a look at the recipes below
A vegan switch carrot chickpea soup
Summer salad challenge with corn
Eggplant burger with baba ganoesh sauce
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
Yummy!