Estimated reading time: 3 minutes
Once again it is proven that tasty and healthy food does not have to be complicated. And preparing it should not take a lot of time. This salad is really easy to make and it is packed with proteins. It is also a super easy meal to “meal prep”. For example, I made two portions of it and took them to work. That ensures a lot less snacking, and this protein-rich salad with smoked chicken is nutritious and also gives a good feeling of being full. The flavoring in this is the dressing, with fresh basil, mustard and a few other ingredients. You can mix a dressing in no time that you can also keep in the refrigerator for a few days.
Protein-rich salad with smoked chicken
You read it everywhere these days "protein rich this / protein rich that", especially for people who exercise or work out, achieving their protein goals is an important goal every day. And that is not always easy, so make sure to get it from unprocessed food as much as possible. You can eat crazy protein bars, but they do not contain all the other nutrients. Besides, we just want a tasty meal, right? Well, this salad offers you that solution. By the way, if you are not at all concerned with your macro intake every day, then this is also fine!
Below is the full recipe with ingredients. Have fun making the recipe below. Delicious bites!
Protein-rich salad with smoked chicken
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Ingredients:
- 200 gram smoked chicken
- 190 gram kidney beans
- 90 gram to the direction
- 3 eggs
- 1 avocado
- 1 shallot
For the dressing:
- 1 lime
- 1 tangerine
- 1 tl mustard
- 1 el olive oil
- ½ tl peper
- ½ tl salt
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Boil the eggs, then peel them and cut into pieces.
- Place all the dressing ingredients in a small food processor or blender and blend until smooth.
- Remove the skin from the avocado, remove the pit and cut into pieces.
- Chop the onion and put everything in a large bowl and mix everything together.
- Drizzle the dressing over it and mix everything together.
- Delicious bites!
Other tasty ideas for meal prepping so you can enjoy your dish again? Below I share a few more with you. Why make it difficult when it can be easy, right?!
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en feed under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
Another delicious recipe
So good!