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You can't ignore it anymore! They pop up everywhere like mushrooms. Apparently it's not even a hype, but something permanent. I feel like this has been going on for years now. I'll just call the entire category I'm talking about 'fit people' for convenience, because apparently you are actually a fit girl, fit boy, fit mom, fit grandma... You could say that the approach of this group is: everyone is fit or can to be in shape. But what about me? Do I have to be fit? Do I have to exercise? What should I eat then? Read it in this blog "Fitmom fit people Franciska is not participating" or is it...... smoothie bowl smoothie bowl recipe
How do I do that with the busy family life?
I really get lost in this world sometimes. There are so many things I can look up to when it comes to implementing a healthy lifestyle in our family. On the other hand, I also see so much importance in a healthy life. I am certainly not a size 34 and my life is incredibly dynamic and full. As a mother of 2 bonus sons and 1 daughter, as an employee of my employer, as the wife of my husband, as a friend of my friends, life fills up quickly. And so the delusion of the day has the upper hand. Anyway, I do have a very strong feeling that I would like to live a healthy life.. uuh!! LEAD and especially want to convey this to our children. make smoothie bowl
“To the gym or not to the gym”
Sports is not a hobby of mine. However, I am crazy about good food and a plate of salad does not make me happy. I do not have time to stand in the kitchen to cook the most elaborate healthy meals! Most fit people I see even get on my nerves. They are mainly super slim, tight people who already have everything in order. I do not recognize myself in this at all. As I also write in my own bio on Instagram (myfoodylife_blog), 'I will eat that healthy lifestyle through it'. I am already happy if I see my children eat a carrot or a green bean without a whole nagging drama with a lot of 'yuck, yuck, bleh' beforehand.
Fitmom fit people Franciska is not participating
December is also not the easiest month. It is a month full of fun, but above all a lot of goodies. Saying 'no' to everything is not something that makes me happy either. The key, as always, is 'balance'. For myself, that means that on the real holidays I can eat sweets, but on the other days I don't let myself be tempted. At least, that's my intention. I try to set a goal that I know is achievable. smoothie bowl
Set a goal
Let's face it, not snacking at all this month is not a very attainable goal. If you find it difficult and want to partially usher in the good old 2 January intentions, determine an achievable goal for yourself. See what you can't or don't want to ignore. I WIL simply eat well at Christmas. I WIL just a oliebol with old and new. So: on the holidays itself I can enjoy. I limit it around that.
In January we will look further and I want to take you on my real journey. I miss that between all those fit and healthy people. A real journey and real struggles! What are your goals in January? Or don't you have it? Do you recognize the lack of real stories and do you also get demotivated from those very successful, thin people? Keep an eye on this section at Delicious Happen and travel with me! smoothie bowl recipe
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Smoothie bowl banana peach
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Ingredients:
- 1 banana
- 5 frozen peach wedges
- 200 ml soy milk
- 1 el chia seed
- 2 el shredded coconut
- 2 el hemp seed
- ½ tl sea salt
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Place the banana, peach and soy milk in your blender and blend until smooth.
- Take your bowl and scoop the smoothie into it.
- Top the smoothie with the chia seeds, grated coconut, and hemp seeds and sprinkle with sea salt.
- Delicious bites!
This blog “Fitmom fit people Franciska does not participate” is a contribution by guest foodie Franciska Sprokkereef.
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
smoothie bowl smoothie bowl recipe to make
Nice to read! ❤️