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Trout with asparagus and potatoes
Every week I buy my fish at Vishandel Heinen. He always has delicious fresh fish and this time I also brought fresh trout. Trout doesn't need that much decoration. So I didn't make a heavy sauce with this recipe either. The potatoes with asparagus are prepared in the oven and have a nice bite because of the balsamic that has been dripped over it. The trout is baked in a foil package, so the oven dish with vegetables and the fish can be placed side by side in the oven in one go, which saves cooking time. Get started quickly with this trout with asparagus and potatoes.
-We first start by preheating the oven to 200 degrees.
-First wash the vegetables and cut the asparagus into pieces of about 3 centimeters. You can throw away the hard pieces at the back. Cut the potatoes in the middle. With the onions you only remove the outer skin and leave them whole.
-Take in the trout and pat them dry with some kitchen paper. Take the aluminum foil and tear off 2 large sheets. Pour some olive oil on top to prevent the fish from sticking. Then place the trout on the skins and cut the lemon into slices. Sprinkle the trout with salt and pepper and garlic powder and put some lemon slices in the belly and add the thyme sprigs.
- Pour some more olive oil over the fish and a little white wine so that they can steam nicely in the package. Close it tightly so that the steam cannot escape.
- Take an oven dish and put the potatoes in it first, season with salt and pepper and add the garlic cloves. Drizzle over some olive oil and balsamic vinegar and place in the oven for 15 minutes.
-After 15 minutes, remove the dish from the oven and add the asparagus and onions and drizzle some balsamic vinegar over it again, toss well. Now put back in the oven and also put the fish package in the oven. Bake both for another 25 to Max 30 minutes.
Trout with asparagus and potatoes
Finally, remove everything from the oven and carefully open the fish package, carefully scoop the trout onto the plates and then add the asparagus and potatoes: serve with a fresh pinot Grigio: Delicious!
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Trout with asparagus and potatoes
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print Email recipe Pin Rate recipeIngredients:
- 4 fresh trout
- 1 citroen
- 2 thyme sprigs
- peper
- 1 bush green asparagus
- 300 gram potatoes or small potatoes
- 8 little outings
- balsamic vinegar
- 2 toes Garlic
- olive oil
- White wine
Herbs and spices
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- We first start by preheating the oven to 200 degrees.
- First wash the vegetables and cut the asparagus into pieces of about 3 centimeters. You can throw away the hard pieces at the back. Cut the potatoes in the middle. With the onions you only remove the outer skin and leave them whole.
- Add the trout and pat them dry with some kitchen paper. Take the aluminum foil and tear off 2 large sheets. Pour some olive oil on top to prevent the fish from sticking. Then place the trout on the skins and cut the lemon into slices. Sprinkle the trout with salt and pepper and garlic powder and put some lemon slices in the belly and add the thyme sprigs.
- Pour some more olive oil over the fish and a little white wine so that they can steam nicely in the package. Close it tightly so that the steam cannot escape.
- Take an oven dish and put the potatoes in it first, season with salt and pepper and add the garlic cloves. Drizzle over some olive oil and balsamic vinegar and place in the oven for 15 minutes.
- After 15 minutes, remove the dish from the oven and add the asparagus and onions and drizzle over some balsamic vinegar again, toss well. Now put back in the oven and also put the fish package in the oven. Bake both for another 25 to Max 30 minutes.
Want to try more recipes like trout with asparagus and potatoes? Take a look at the recipes below:
Chicken in cream with parmesan potatoes
Especially salmon trout and then my husband caught and smoked mmmmmmmmmm
Trout in the oven with various vegetables and some herb butter “in” his belly.
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Baked with almonds on a bed of pointed cabbage with various vegetables
on the bbq with herbs, garlic butter and lemon wrapped in foil around and around enjoy your meal
Trout with asparagus and potatoes
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