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If you want to make healthier choices for lunch, it is important to put more oily fish on the menu. Although I'm not particularly fond of fish, I really like a piece of salmon. And the great thing is that this marinated salmon in a poké bowl is very easy to make! make poke bowl salmon
All you need is some fresh salmon and a few simple ingredients to make the marinade. You can then briefly marinate, grill or bake the salmon and combine it with rice, vegetables and other toppings to make a delicious poké bowl.
This salad is also very suitable to take to work in a handy container. But it's important to take the time to eat lunch, even if you're busy. By sitting quietly and enjoying your meal you can regain energy for the rest of the day.
Whether you eat this marinated salmon at home or at work, it is certainly a delicious and healthy lunch option. And the beauty of a poké bowl is that you can vary endlessly with ingredients and flavors, so that it always remains interesting and delicious!
And this is how you make the marinated salmon in a poké bowl:
First cut the salmon steak into cubes of 2 by 2 centimeters. Then take a bowl and put the cubes in it. Pour 2 tablespoons of soy sauce over it and let it marinate in the fridge for XNUMX minutes.
In the meantime, you can clean the carrot and grate it with a grater. Cut the cucumber into cubes and the spring onion into rings. And of course you cook your egg. Soft or hard, that's just what you prefer.
Take a bowl and put the spinach leaves in it first. Fill the rest of the bowl with the rest of the ingredients and your lunch is ready!
Marinated salmon in a poké bowl
Fortunately, there are many different ways to incorporate these nutrients into your diet, and putting together a tasty, healthy lunch is one example. By varying different ingredients and recipes you can keep your lunch varied and interesting, while still providing the important nutrients you need to feel healthy and energetic. And it can be that easy, a nice healthy lunch with lots of proteins and omega3.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Marinated salmon in a poké bowl
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Ingredients:
- 150 gram raw salmon - whole fresh
- 1 tin can soybeans
- 1 grated carrot
- spinach leaves
- 1 break cucumber
- sesame seeds - White and black
- soy sauce
- 1 spring onion
- 1 cooked egg
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- First cut the salmon steak into cubes of 2 by 2 centimeters. Then take a bowl and put the cubes in it. Pour 2 tablespoons of soy sauce over it and let it marinate in the fridge for XNUMX minutes.
- In the meantime, you can clean the carrot and grate it with a grater. Cut the cucumber into cubes and the spring onion into rings. And of course you cook your egg. Soft or hard, that's just what you prefer.
- Take a bowl and put the spinach leaves in it first. Fill the rest of the bowl with the rest of the ingredients and your lunch is ready!
Want to try out more recipes like Marinated Salmon in a Poké Bowl? Take a look at the recipes below
Pak choi poké bowl with rice and chicken
Marinated chicken with fried goat cheese
Marinated chicken thigh on toasted toast
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make poke bowl salmon