Breaded chicken wrap with garlic sauce

Estimated reading time: 3 minutes

To be honest, I prefer to cook alone. Nobody stands in my way in the kitchen, and while cooking I can make and continue working without explaining everything. Sometimes things can get quite chaotic in my kitchen. And then I get irritated when I have to work around someone, or who blocks my drawer where I just have to unpack something. So my daughter doesn't interfere much with me either, but there are chores that she can help me with, and that she really likes to do. Breading chicken is one of them. Prepare the trays with egg, breadcrumbs and flour. Jools made this breaded chicken with me wrap with garlic sauce.

And this is how you make breaded chicken wrap with garlic sauce:

So first prepare three bowls or trays. Put the beaten egg in 1 container, breadcrumbs and flour in the other XNUMX containers. Cut the chicken breasts into thinner strips and sprinkle them with the spice mix. Then through the flour and shake off the excess flour. Then through the egg and finally through the breadcrumbs. Set them aside on a plate until use.

Take a bowl and add the mayonnaise, yogurt and chopped parsley. Squeeze the garlic cloves and add this and season with salt and pepper and possibly some chili powder. Beat it all into a smooth sauce.

Baking the chicken

Take a large frying pan and add some olive oil. Bake the breaded chicken strips for the chicken wrap with garlic sauce until golden brown on all sides. Cut 1 in half to see if the inside is cooked through.

Cut the cucumber into small cubes and add it to the corn kernels in a bowl.

Breaded chicken wrap with garlic sauce

Take the wraps and spread them first with a layer of bean sauce, then add some cucumber and corn. Put a piece of breaded chicken on top and spoon some garlic sauce over it. Garnish with some crunchy tortilla chips.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Breaded chicken wrap with garlic sauce

To be honest, I prefer to cook alone. Nobody stands in my way in the kitchen, and while cooking I can make and continue working without explaining everything.

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Hallway: Main dish

Kitchen: European

Keyword: wraps

Preparation time: 10 minutes minutes

Preparation time: 10 minutes minutes

Total time: 20 minutes minutes

Servings: 2 people

calories: 440kcal

Author: Francine

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You need:

baking pan

Ingredients:

1x2x3x

• 3 chicken breast
• ⅓ cucumber
• 1 tin can with corn
• 1 tray tortilla chips
• Lee Kum Kee Black Bean Garlic Sauce
• 1 egg beaten
• flower
• bread-crumbs
• Mexican spice mix
• 4 small wraps

For the garlic sauce you will need:

• 3 el mayonnaise
• 5 el yoghurt
• 3 twigs fresh chopped parsley
• 2 toes Garlic
• peper
• chili powder - if you like spicy
• salt

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• So first prepare three bowls or trays. Put the beaten egg in 1 container, breadcrumbs and flour in the other XNUMX containers. Cut the chicken breasts into thinner strips and sprinkle them with the spice mix. Then through the flour and shake off the excess flour. Then through the egg and finally through the breadcrumbs. Set them aside on a plate until use.
• Take a bowl and add the mayonnaise, yogurt and chopped parsley. Squeeze the garlic cloves and add this and season with salt and pepper and possibly some chili powder. Beat it all into a smooth sauce.

Baking the chicken

• Take a large frying pan and add some olive oil. Bake the breaded chicken strips for the chicken wrap with garlic sauce until golden brown on all sides. Cut 1 in half to see if the inside is cooked through.
• Cut the cucumber into small cubes and add it to the corn kernels in a bowl.
• Take the wraps and spread them first with a layer of bean sauce, then scoop some cucumber and corn in it. Place a piece of breaded chicken on top and spoon some garlic sauce over it. Garnish with some crunched tortilla chips

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Would you like to try other tasty chicken recipes? Then make one of the following recipes:

Chicken with Mediterranean orzo

Feisty Chicken with Lebanese bread

Chicken from the air fryer

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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