Stuffed bell pepper rings with minced meat

Estimated reading time: 4 minutes

You will find bell peppers and onions in many of my recipes. Tasty easy vegetables that can be used in many ways. There are also kilometers of greenhouses in the area where peppers are grown. Sometimes there is a small stall along the road with bags of fresh peppers. Then you can put two euros in a container and on your way with your fresh peppers. This time I had a real surplus in my fridge, hence these stuffed bell pepper rings. An easy way to get rid of it without wasting food! stuffed peppers with minced meat

-Take the peppers and cut off the top and a piece of the bottom. Set these aside. Remove the seeds and white edges from the pepper and cut into 3 rings.

- Grab a large bowl, then chop the onion, dice the remaining bell pepper tops and bottoms, and chop the garlic cloves. Put all this in the bowl and then add the minced meat, the egg, the breadcrumbs and the half bag of parmesan cheese. You knead this all together well.

-Now take your bell pepper rings and fill them with the minced meat mixture, press gently but firmly. (Put the rings on a baking paper on a cutting board then you can easily remove them again)

- Grab a frying pan and add some olive oil, fry the rings on both sides for about 2 minutes, then put the rings in a large oven dish. Scoop some diced tomatoes on each ring with a spoon and garnish with some parmesan cheese.

-Place in a preheated oven at 200 degrees. They should be in the oven for about 30 minutes until the top is nicely colored.

-And finally you take the dish out of the oven, take a spatula to place the rings on your plate, it may be that the ring is a bit loose around the minced meat.

Stuffed bell pepper rings

And finally, when you have them on the plates, garnish the rings with some capers and a little grated cheese, serve with a nice red wine: delicious bites!

This dish is also a nice Christmas appetizer if you are going to serve an Italian-oriented menu.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Stuffed bell pepper rings

You will find peppers and onions in many of my recipes. Tasty easy vegetables that can be used in many ways.

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Hallway: Side dish

Kitchen: Italian

Keyword: p

Preparation time: 10 minutes minutes

Preparation time: 35 minutes minutes

Servings: 4 people

Author: Francine

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You need:

I

baking paper

cutting board

baking pan

oven dish

oven

spatula

Ingredients:

1x2x3x

• 4 colored peppers - red/yellow/orange/green
• 1 ui
• 500 gram chopped
• 1 ei
• 75 gram seasoned breadcrumbs
• 3 tablespoons Italian herbs
• 1 bag grated parmesan cheese
• 4 garlic cloves
• olive oil
• 1 blik diced tomatoes
• capers for garnish
• freshly chopped parsley for garnish

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• Take the peppers and cut off the top and a piece of the bottom. Set these aside. Remove the seeds and white edges from the pepper and cut into 3 rings.
• Grab a large bowl, then chop the onion, dice the remaining bell pepper tops and bottoms, and chop the garlic cloves. Put all this in the bowl and then add the minced meat, the egg, the breadcrumbs and the half bag of parmesan cheese. You knead this all together well.
• Now take your bell pepper rings and fill them with the minced meat mixture, press gently but firmly. (Put the rings on a baking paper on a cutting board then you can easily remove them again)
• Grab a frying pan and add some olive oil, fry the rings on both sides for about 2 minutes, then put the rings in a large oven dish. Scoop some diced tomatoes on each ring with a spoon and garnish with some parmesan cheese.
• Place in a preheated oven at 200 degrees. They should be in the oven for about 30 minutes until the top is nicely colored.
• And finally, take the dish out of the oven, take a spatula to place the rings on your plate, it may be that the ring is a bit loose around the minced meat.
• And finally, when you have them on the plates, garnish the rings with some capers and a little grated cheese, serve with a nice red wine: delicious bites!

Nutrition Facts

Stuffed bell pepper rings

Amount per serving

Calories

441

% Daily Value *

Fat

 

27

g

42

%

Saturated Fat

 

10

g

63

%

trans-fat

 

2

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

12

g

Cholesterol

 

130

mg

43

%

Sodium

 

248

mg

11

%

Potassium

 

510

mg

15

%

Carbohydrates

 

21

g

7

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

26

g

52

%

Vitamin A

 

76

IU

2

%

Vitamin C

 

5

mg

6

%

Calcium

 

100

mg

10

%

Iron

 

4

mg

22

%

* Percent Daily Values ​​are based on a 2000 calorie diet.

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Would you like to try out more recipes such as the Stuffed Bell Pepper Rings? Take a look at the recipes below

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Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, 📌 Pinterest:  en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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