Healthy eggplant pizza

Healthy eggplant pizza with Parma ham

Estimated reading time: 3 minutes

Wait a minute…Pizza! As tasty as it is, we can't call the pizza very healthy. Ordering one every now and then is a real guilty pleasure here at home. Still, there had to be a way to eat pizza and not feel guilty about it. This is where the eggplant comes in, because if you cut it into slices you can invest it nicely and the big advantage is that it doesn't have to be in the oven for very long. Because eggplant itself does not have a very pronounced taste, it quickly absorbs all the juices and flavors that you put on top. No long list of products here either, so opt for this healthy aubergine pizza! Eggplant pizza snacks from the oven

Healthy eggplant pizza
To attack! So clerk with the homemade tomato sauce.

Healthy eggplant Team Building

Well, a bit of background on the eggplant. He originally comes from Burma, but that no longer exists. It is now called Myanmar. This is located in South East Asia and so this vegetable has traveled quite a distance to get here.

Healthy eggplant pizza
Easy peasy, with a lot of flavour.

The Arabs took it to Spain and from there it was spread all over Europe. You can now find greenhouses full of this vegetable here in the Netherlands and we are more than adept at producing it. never eat the vegetables raw because you can get serious intestinal complaints. This is due to the substance solanine that is in the eggplant.

Healthy eggplant pizza
nice and crispy that Parma ham on it.

The aubergine plays a leading role in ratatouille, moussaka and, for example, Baba ganusj. Knowing more? I wrote one before extensive blog when I was visiting an aubergine grower.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Healthy eggplant pizza

Healthy eggplant pizza

something different but just as tasty!

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Hallway: Main dish
Kitchen: European
Keyword: eggplant, goat cheese, Parma ham, pizza
Preparation time: 10 minutes
Preparation time: 20 minutes
Total time: 30 minutes
Servings: 2 people
calories: 109kcal
Author: Francine
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Ingredients:

  • 1 Eggplant
  • 4 slices Parma ham
  • 6 el grated cheese
  • 1 teen Garlic
  • 1 small white onion
  • ½ rode p
  • 150 ml past

From your pantry:

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Preheat your oven to 200 degrees.
  • Cut the bell pepper into very small cubes, chop the onion and garlic, and the aubergine into thin slices.
  • Line a baking tray with baking paper and place the aubergine slices on it. Brush the aubergine with some olive oil and sprinkle with salt and pepper. Put in the oven for 10 minutes.
  • Meanwhile, put some olive oil in a frying pan and fry the onion and garlic until translucent, add the passata and bell pepper and stir well. Season with the herbs and let it simmer.
  • Remove the aubergine slices from the oven and spoon some tomato sauce on each slice. Tear the slices of Parma ham into pieces and place on top, finish with the cheese.
  • Return to the oven for 10 minutes until the cheese has melted, then sprinkle some fresh basil leaves on top.
  • Delicious bites!
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Would you like to try other pizzas or pies such as Healthy aubergine pizza? Then make one of these:

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eggplant pizza snacks from the oven

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