Healthy green smoothies with spinach

Estimated reading time: 3 minutes

Healthy green smoothies

Here in the countryside there are no trendy smoothie bars or handy stalls on the corner where you can quickly walk past and have your fresh smoothie made. Here we first have to really get started with a blender and self-purchased vegetables… Hence a recipe for healthy green smoothies. So that we can enjoy here in the countryside too! You can actually vary endlessly with all kinds of green vegetables and some seeds and nuts. One will taste better than the other and that will stay nice in the kitchen. It thus remains one big voyage of discovery.

Choosing the vegetables/fruits:

-Always choose one piece of fruit. Fruit naturally contains fruit sugars and if you only put fruit in it, you remove the healthy aspect from your smoothie.

- Choose green leafy vegetables, they are also full of vitamins and minerals that are good for you. Especially in raw form.

-To also add extra fiber and healthy fats to your smoothie, you can add seeds and nuts.

-It is best to leave the liquid that you add to your smoothie unsweetened. You can sweeten your smoothie with honey or agave syrup. You can also choose from milk. almond milk, soy milk, yogurt, water, coconut milk.

Healthy green smoothies from the photo:

The dark green smoothie contains:

2 handfuls of raw spinach leaves

some fresh leaves currency

100 ml water

100 ml milk

1 whole pear

1/4 zucchini

• The light green smoothie contains:
• 1 kiwi peeled
• a few basil leaves
• 2 hands raw kale
• 1/2 half avocado
• 1 tablespoon chia seeds

For example, in the summer you can add ice cubes for a fresh thirst quencher.

And then some more benefits of drinking Healthy green smoothies daily:

• It's so easy to get your daily requirement of vegetables
• Losing weight or reducing fat is possible with smoothies
• It is also good for your skin and your hair
• Good for your heart and blood vessels

Want to try more recipes like Healthy Green Smoothies? Take a look at the recipes below

Summer watermelon salad with feta

The best smoothies from the blender

Creamy spicy avocado egg salad with secret ingredient

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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