Well-filled eggplant lunch wraps

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Yourmealplanners' favorite recipe: Well-filled eggplant lunch wraps

There is nothing more fun than chatting with foodies and sharing recipes. All people with a passion for good food and beautiful products. In this column I visit people at home and they cook their favorite recipe for me. And I'll share it with you here. This is how I get in touch with the nicest foodies in the Netherlands and you can also take a look at their website for many more beautiful and delicious recipes! This time: Yourmealplanners' favorite recipe, well-filled lunch wraps. Two very pleasant blonde ladies with a passion for tasty and healthy food! Well-filled lunch wraps with eggplant make lunch wraps wrap recipes lunch.

Well filled lunch wraps

And this is how you make the well-filled lunch wraps with eggplant:

-First you make a tasty pesto from all the ingredients for the pesto. Put this in your food processor and turn it into a delicious creamy pesto.

Yourmealplanners' favorite recipe

-We will then move on to the aubergine. Take a grill pan and heat it well. Cut the aubergine into slices and then put some olive oil in the grill pan. Grill the slices for 3 minutes on both sides. Season them with some salt and pepper.

-Take your wraps with it and spread it with the fresh pesto and then scoop the cottage cheese on top, divide over the wrap.

- Cut the sun-dried tomatoes into pieces and divide them over the wrap together with the arugula and the sprouts.

- Finally, place the grilled aubergine slices on top and sprinkle them with the roasted pine nuts.

Well-filled eggplant lunch wraps

well-filled lunch wraps lunch wraps

Rosa and Lucy have set up a beautiful concept where they email you a beautiful weekly menu every week. Their mission is to let you eat healthy and varied. You can buy the complete menu yourself in the supermarket or simply shop online. The costs are approximately around 70 euros per week. They are still in development to get even better and to be able to offer you even more. So keep a close eye on these toppers!

Tips from Rosa and Lucy for the well-filled eggplant lunch wraps:

Handy to take to the office as a healthy lunch.

The wraps can also be stored overnight in the fridge.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Well-filled eggplant lunch wraps

This time: Yourmealplanners' favorite recipe.

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Hallway: lunch
Kitchen: European
Keyword: wraps
Preparation time: 10 minutes
Preparation time: 20 minutes
Total time: 30 minutes
Servings: 2 people
calories: 90kcal
Author: Francine
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Ingredients:

  • 2 wraps of your choice
  • 1/2 Eggplant
  • 2 tablespoons fresh pesto
  • 4 tablespoons hutkäse
  • 4 Sun dried tomatoes
  • 1 handful rocket salad
  • 1 handful fresh sprouts
  • 1 handful roasted pine nuts
  • peper
  • salt

The ingredients for the fresh pesto:

  • 200 gram broccoli
  • 75 gram Parmesan cheese
  • 1 citroen - juice from
  • 125 ml olive oil
  • 30 gram basil leaves
  • salt
  • peper
  • 50 gram soaked almonds

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • First you make a tasty pesto from all the ingredients for the pesto. Put this in your food processor and turn it into a delicious creamy pesto.
  • We then move on to the eggplant. Take a grill pan and heat it well. Cut the aubergine into slices and then put some olive oil in the grill pan. Grill the slices for 3 minutes on both sides. Season them with some salt and pepper.
  • Take your wraps with it and spread it with the fresh pesto and then scoop the cottage cheese on top, divide over the wrap.
  • Cut the sun-dried tomatoes into pieces and divide them over the wrap together with the arugula and the sprouts.
  • Finally, place the grilled aubergine slices on top and sprinkle with the toasted pine nuts.
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