Well-filled eggplant lunch wraps

Estimated reading time: 4 minutes

Yourmealplanners' favorite recipe: Well-filled eggplant lunch wraps

Nothing is more fun than chatting with foodies and sharing recipes with each other. All people with a passion for good food and beautiful products. In this section I visit people at home and they cook their favorite recipe for me. And then I share it with you here. This way I get in touch with the best foodies in the Netherlands and you can also take a look at their website for many more beautiful and tasty recipes! This time: The favorite recipe of Yourmealplanners, well-filled lunch wraps. Two very nice blonde ladies with a passion for tasty and healthy food! Well-filled lunch wraps with eggplant make lunch wraps wrap recipes lunch.

Well filled lunch wraps

And this is how you make the well-filled lunch wraps with eggplant:

-First you make a tasty pesto from all the ingredients for the pesto. Put this in your food processor and turn it into a delicious creamy pesto.

Yourmealplanners' favorite recipe

-We will then move on to the aubergine. Take a grill pan and heat it well. Cut the aubergine into slices and then put some olive oil in the grill pan. Grill the slices for 3 minutes on both sides. Season them with some salt and pepper.

-Take your wraps with it and spread it with the fresh pesto and then scoop the cottage cheese on top, divide over the wrap.

- Cut the sun-dried tomatoes into pieces and divide them over the wrap together with the arugula and the sprouts.

- Finally, place the grilled aubergine slices on top and sprinkle them with the roasted pine nuts.

Well-filled eggplant lunch wraps

well-filled lunch wraps lunch wraps

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Tips from Rosa and Lucy for the well-filled eggplant lunch wraps:

Handy to take to the office as a healthy lunch.

The wraps can also be stored overnight in the fridge.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Well-filled eggplant lunch wraps

This time: Yourmealplanners' favorite recipe.

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5 van 8 comments
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Hallway: lunch
Kitchen: European
Keyword: wraps
Preparation time: 10 minutes
Preparation time: 20 minutes
Total time: 30 minutes
Servings: 2 people
Author: Francine
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Ingredients:

  • 2 wraps of your choice
  • 1/2 Eggplant
  • 2 tablespoons fresh pesto
  • 4 tablespoons hutkäse
  • 4 Sun dried tomatoes
  • 1 handful rocket salad
  • 1 handful fresh sprouts
  • 1 handful roasted pine nuts
  • peper
  • salt

The ingredients for the fresh pesto:

  • 200 gram broccoli
  • 75 gram Parmesan cheese
  • 1 citroen - juice from
  • 125 ml olive oil
  • 30 gram basil leaves
  • salt
  • peper
  • 50 gram soaked almonds

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • First you make a tasty pesto from all the ingredients for the pesto. Put this in your food processor and turn it into a delicious creamy pesto.
  • We then move on to the eggplant. Take a grill pan and heat it well. Cut the aubergine into slices and then put some olive oil in the grill pan. Grill the slices for 3 minutes on both sides. Season them with some salt and pepper.
  • Take your wraps with it and spread it with the fresh pesto and then scoop the cottage cheese on top, divide over the wrap.
  • Cut the sun-dried tomatoes into pieces and divide them over the wrap together with the arugula and the sprouts.
  • Finally, place the grilled aubergine slices on top and sprinkle with the toasted pine nuts.
Nutrition Facts
Well-filled eggplant lunch wraps
Amount per serving
Calories
90
% Daily Value *
Fat
 
82
g
126
%
Saturated Fat
 
16
g
100
%
trans-fat
 
0.01
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
53
g
Cholesterol
 
28
mg
9
%
Sodium
 
673
mg
29
%
Potassium
 
1059
mg
30
%
Carbohydrates
 
28
g
9
%
Fiber
 
11
g
46
%
Sugar
 
10
g
11
%
Protein
 
25
g
50
%
Vitamin A
 
1836
IU
37
%
Vitamin C
 
125
mg
152
%
Calcium
 
633
mg
63
%
Iron
 
4
mg
22
%
* Percent Daily Values ​​are based on a 2000 calorie diet.
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Well-filled lunch wraps with eggplant lunch wraps wrap recipes lunch

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