(I.e. Preparation time: 45 minutes 👨🍳 Difficulty: ★☆☆☆☆
We all know that eating fish at one time is good for you, and often also a nice light meal. This is also the case with this Cod with zucchini from the oven. In addition, it is also super easy to make. All you need is a large baking dish and a pan (or rice cooker) to cook your rice and you're done! Your meal will be on the table in about half an hour and you can serve a taste of the Mediterranean. Close your eyes and imagine yourself on a lovely warm terrace with the sun on your face and enjoy. A delicious baked cod recipe with zucchini oven to enjoy
Healthy Baked Cod with Zucchini – Easy Oven Recipe for the Whole Family
Does your greengrocer or supermarket have no yellow zucchini? No problem, just use the green one. Or add an eggplant, that is also possible. I chose colored cherry tomatoes, which add a lot of color to your casserole, a nice combination of yellow, orange and red. I also used ready-made spicy tomato sauce from Mutti. But of course you can use any kind of tomato sauce you have in stock.
Step-by-Step Preparation Method
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Cod with zucchini from the oven
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Print Email recipe Pin Rate recipeIngredients:
- 600 gram cod fillets - ( 4 pieces)
- 1 yellow zucchini
- 1 green zucchini
- 400 gram Cherry tomatoes
- 2 shallots - XNUMX onion - shredded
- 150 gram green olives
- 400 ml tomato sauce
- 400 gram White rice
- 1 el dille
- 1 el fish herbs
- 2 el capers
- peper
- salt
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Preheat the oven to 200 degrees.
- Cut the zucchini into slices and chop the shallots.
- Take a large baking dish and place the zucchini slices in it. Sprinkle with the cherry tomatoes, olives and capers and place in the oven until the skin of the tomatoes crackles. Remove from the oven and season with salt and pepper and pour over the tomato sauce.
- Sprinkle the cod fillets with the fish herbs and place them on the sauce, then put the dish back in the oven for about 15 minutes until the fish is done.
- In the meantime, cook the rice according to the package.
- Take the bowls and put some rice in them, spoon the fish and sauce on top, finish with some fresh dill and serve.
- Delicious bites!
Cod, a delicious white fish that you can easily combine with all kinds of ingredients. Besides being super healthy, it is also very tasty. Of course I have other recipes for you, take a look at these:
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A delicious piece of cod from the oven