Estimated reading time: 4 minutes
Actually, I'm more of a meat eater than a fish eater. But lately I've been cooking with fish a bit more. And this cod tenderloin with mustard sauce was very tasty. You don't need a lot of ingredients and the cooking time is also fairly short. Ideal for quickly putting a healthy meal on the table. cod cod tenderloin with vegetables recipe. Get started quickly with the cod tenderloin in the oven with mustard sauce
The fries are slightly less healthy than in this recipe, but you can also replace them with brown rice or a baked potato. The samphire has a nice salty taste and gives the dish just a little more flavor. Get started quickly with the cod tenderloin in the oven with mustard sauce.
Cod fillet with mustard sauce
Samphire is a vegetable that grows in salty areas, such as on the coast or in the dunes. It has a crunchy and salty taste that goes well with fish dishes. The samphire we use in this recipe with cod fillet is quite salty in itself. So be careful with the use of salt in this dish. Of course you don't want to be eating a salty bite.
Therefore, taste before adding extra salt. Samphire is quite easy to store in your refrigerator for a week. You can put it in a plastic bag or container and occasionally rinse it with water. You can eat samphire raw or briefly boil, fry or stir-fry.
Because we certainly don't use the whole bowl, you can use the remaining sprigs with another dish. A nice recipe for this is for example at Mussels or in a tasty Salmon Salad.
Tips for some variation with this cod fillet with mustard sauce:
The photo with this recipe shows French fries. If you want to make the dish a bit healthier, you can choose to add brown rice, for example. By steaming the brown rice and seasoning it with some fresh herbs, such as chives or parsley, you give the dish a delicious taste. In addition, brown rice is rich in fiber and nutrients, making it a healthier alternative to fries. Give it a try and enjoy a healthier meal!
-Just a baked potato is also very tasty, but a little mashed potatoes wouldn't go amiss with the cod fillet in the oven with mustard sauce.
- If you want to give the sauce a sharper taste, add an extra tablespoon of mustard to the sauce.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Cod fillet with mustard sauce
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Ingredients:
- 4 pieces cod fillet
- 250 gram carrots
- 1 big leeks
- 1 tray samphire
- 100 ml cooking cream
- 150 ml vegetable stock
- butter (e.g. butter for frying)
- 2 tl cornstarch
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Preheat your oven to 180 degrees.
- Scrape the carrots and clean the leeks. Cut them both into slices.
- Take a frying pan and put some butter in it. Fry the vegetables over a low heat and then add the stock. Season it with some freshly ground pepper. Put a lid on the frying pan and let it simmer for about 5 minutes.
- Take a bowl and add the cooking cream, the 2 types of mustard and the parsley and 2 teaspoons of cornflour. Blend it all into a smooth sauce.
- Take a baking dish and grease it with butter. Sprinkle some salt and pepper on the cod fillets. Remove the lid from the frying pan and add half of the sauce. Spoon the vegetables with sauce into the greased baking dish.
- Place the fish on the vegetable mix, pour over the rest of the sauce and cover the dish with a piece of aluminum foil.
- Place the dish in the oven for 20 minutes until the fish is cooked. You can remove the foil during the last 5 minutes.
- Meanwhile, fry a few sprigs of samphire in a frying pan with a little oil for about 3 minutes.
- Finally, remove the dish from the oven and serve with the samphire.
Did you also enjoy cod fillet with mustard sauce and do you want to make even more delicious dishes with cod in the lead? Try this one:
Cod fillet on a bed of ratatouille
Fish and French fries with lemon and parsley
Any more recipes like cod fillet with mustard sauce?
More inspiration for fun recipes that may not be on my website? Check out the Girls Who Magazine site, fun articles, good hotspots and much more fun. cod recipe cod fillet with vegetables baking
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
cod cod fillet with vegetables baking recipe
Yummyrrrr
Gerda Roeters
Just make my spaghetti with sauce.
mmmm delicious
Just ask uncle Jos for cooking island
Johan Dekker Den there is also a nice recipe online! Spaghetti in a meatball very nice and tasty!
very tasty
Thank you
I like it very much.
Just pick here in the summer.
No. And fun too
No. And fun too
Come by quietly in the head of North Holland
Good idea, but only in the summer?
Yes, about May. Then we pick weeks in a row.
Marion van den Heuvel-Coenraads
How does samphire taste like seaweed?
Samphire is a bit harder, crunchy so to speak, I like it very much
ok where can i buy that
Wendy Hagman just at the fishmonger or at the Appie, in the fishing section
Thank you
nice and salty
Sure, but in moderation, it's a mouth full of salt
Favorite with all my fish.....
What a super fun recipe! I actually never eat cod, while it is so tasty. I am going to try this recipe!
Kiki
https://girlswhomagazine.nl/
That's a shame, this is a very tasty recipe, have fun cooking, gr Francine
Cod is my favorite fish to bake
wow this is delicious!
Delicious and easy to make.
Fish was still raw after 20 minutes
Delicious ! And my kids like it too.
Wow what a nice thing to say!
Question, concerns cod with leeks, carrots and mustard cream sauce. Do you add the cooking cream straight away or do you let it boil down because you only write about adding the stock but not clear what to do with the mustard cream sauce?
Best regards,
Ilse
Hi Ilse, In step 4 of the recipe you make the cream sauce that you pour in step 5 and 6 and add this sauce to the oven dish. After the fish is ready, scoop it out of the oven with the vegetables and fish. I hope I helped you that way? Gr Francine
It is best to cook the stock with cream and mustard together because that is not mentioned?
Best regards,
Ilse
Great recipe, instead of cod I used pollock, also delicious, and I also added some potato cubes.