Cod fillet on a bed of ratatouille

Some things are etched in your memory. Sayings, smells, tastes, they all influence your daily life. So is the statement by Mr Ollie B Bommel. The slightly older person among us knows right away who I am talking about, the slightly younger person should google him. His winged statement "a simple yet nutritious meal" is etched in my memory. My father used this statement regularly and this cod fillet on a bed of ratatouille certainly falls under that heading. So enjoy the simple things in life, sometimes things are hard enough…. cod fillet recipe

Cod fillet is a piece of fish that comes from the cod, a well-known species of fish that is rich in omega-3 fatty acids and proteins. The cod fillet is often used in various dishes, such as in fish soups, stewed or baked. It has a delicate taste and a firm texture, which goes well with various sauces and spices. Cod fillets are easy to prepare and can be baked, boiled or grilled and eaten with a vegetable mixture or a salad. Cod fillets are a healthy option for those looking for a nutritious and tasty way to eat fish.

And this is how you make the Cod fillet on a bed of ratatouille:

-Provided: this is my version of ratatouille and not the one "exactly" as it should be.

-We'll start with all the vegetables. First, take the aubergine, cut it into small cubes and put it in a colander. Hang it above your sink and then sprinkle salt on it. By doing this, you will slightly remove the bitter taste from the eggplant and extract moisture.

-While the eggplant is draining, we also cut the bell pepper, zucchini and tomatoes into cubes. We chop the shallots and garlic, it doesn't have to be super finely chopped.

Then take a frying pan with a high rim and add a little olive oil in it. Then fry the shallot and garlic until translucent and then add all the vegetables, including the aubergine. Season with 2 tablespoons of Provencal herbs and add the tomato puree and let it stew for 20 minutes.

The cod fillet:

We're not going to do anything exciting with this. Rub both sides with the Moroccan spice mix, heat a frying pan and add some olive oil. Then fry the cod on both sides until it is nicely cooked.

Cod fillet on a bed of ratatouille

And there you have it, your simple yet nutritious meal, this cod tenderloin recipe! First place some ratatouille on the plate and place the cod tenderloin on top. Garnish with a nice basil leaf.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Cod fillet on a bed of ratatouille

Some things are etched in your memory. Sayings, smells, tastes, they all influence your daily life. The same goes for the statement that goes with this recipe: A simple yet nutritious meal!

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Hallway: Main dish

Kitchen: European

Keyword: eggplant, cod, shallot, tomato

Preparation time: 5 minutes minutes

Preparation time: 25 minutes minutes

Total time: 30 minutes minutes

Servings: 2 people

Author: Francine

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You need:

baking pan

Ingredients:

1x2x3x

• 2 cod fillets
• 1 can of tomato paste - Shorty
• 1 zucchini
• 1 Eggplant
• 3 shallots
• 3 ripe tomatoes
• 1 yellow bell pepper - small
• 2 cloves of garlic - big

Herbs and spices

• 1 el Moroccan spices
• 2 el Provencal spice mix

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• We start with all vegetables. First, take the aubergine, cut it into small cubes and put it in a colander. Hang it above your sink and then sprinkle salt on it. By doing this, you will slightly remove the bitter taste from the eggplant and extract moisture.
• While the eggplant is draining, we cut the bell pepper, zucchini and tomatoes into cubes as well. We chop the shallots and garlic, it doesn't have to be super finely chopped.
• Then take a frying pan with a high rim and put a little olive oil in it. Then fry the shallot and garlic until translucent and then add all the vegetables, including the aubergine. Season with 2 tablespoons of Provencal herbs and add the tomato puree and let it stew for 20 minutes.
• The cod fillet: we are not going to do anything exciting with this. Rub both sides with the Moroccan spice mix, heat a frying pan and add some olive oil. Then fry the cod on both sides until it is nicely cooked.
• And there you have it, your simple yet nutritious meal! Scoop some ratatouille on the plate and place the cod fillet on top. Garnish with a nice basil leaf
• Delicious bites!

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