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Cod fillet from the oven
There are those day that it can all be a little less… Having a food blog and being busy with food and cooking every day means that I also have to pay a little attention. Before you know it you will no longer fit in your jeans and that is of course not the intention. This cod fillet from the oven is a delicious light casserole. This way you eat well but also keep things a bit in balance. And of course eating healthy isn't just about gnawing on a leaf of lettuce. Also included in this recipe dukkah. A traditional Egyptian spice mixture. You can buy this in a jar, but you can also easily make it yourself. You can store this in an airtight jar and you can also use it to dip your sandwich with some olive oil. oven baked cod fillet recipe
Cod fillet from the oven is a simple and quick dish that you can have on the table in half an hour. The cod fillet is a nice piece of fish that remains soft and juicy in the oven. You can flavor it with different spices. Cod fillet from the oven is delicious with potatoes, rice or couscous. It is a healthy and light dish that you can easily adapt to your own preferences. It is ideal if you want to eat less, but still want to enjoy a tasty meal.
Want to make your own dukkah? :
- Grab your food processor and put all the ingredients for the dukkah in it and mix until the nuts have become granules. Then fry it in the frying pan and let it cool. Put in a jar and you can keep it for months.
And this is how you make the Cod fillet from the oven:
-First we blanch the vegetables in boiling water for 5 minutes. You can simply put the broccoli florets and Brussels sprouts together in the pan. After the 5 minutes, drain the vegetables and rinse them with cold water. This way they keep their beautiful bright green color and you also stop the cooking process.
-Take a large baking dish and add the vegetables, the pieces of cod fillet, the tomatoes and drizzle with olive oil. Then sprinkle the dukkah over it and put the dish in a preheated oven at 200 degrees.
-The dish has to be in the oven for 20 minutes.
- Finally, fry the samphire in a frying pan with a little bit of olive oil until they shine nicely.
Cod fillet from the oven
Finally, take the plates and place the fish and vegetables on the plates. Garnish with the samphire.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Cod fillet from the oven
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Ingredients:
- 2 cod fillets - in pieces
- 6 tomatoes
- 1 stump broccoli
- 1 bag sprouts
- 3 tablespoons dukkah
- olive oil
Want to make your own dukkah? :
- 3 el coriander seed
- 1 el sea salt - count
- 1 el cumin seed
- 1 tl ground black pepper
- 3 el pistachios
- 1 tl black sesame seed
- 1 tl white sesame seed
- 1 el garlic powder
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Grab your food processor and put all the ingredients for the dukkah in it and mix until the nuts have become granules. Then fry it in the frying pan and let it cool. Put in a jar and you can keep it for months.
And this is how you make the casserole:
- We first blanch the vegetables in boiling water for 5 minutes. You can simply put the broccoli florets and Brussels sprouts together in the pan. After the 5 minutes, drain the vegetables and rinse them with cold water. This way they keep their beautiful bright green color and you also stop the cooking process.
- Take a large baking dish and add the vegetables, the pieces of cod fillet, the tomatoes and drizzle with olive oil. Then sprinkle the dukkah over it and put the dish in a preheated oven at 200 degrees.
- The dish has to be in the oven for 20 minutes.
- - Finally, fry the samphire in a frying pan with a little bit of olive oil until they shine nicely
Would you like to try the recipes below?
Broccoli salad with old cheese and bacon
Salmon salad with samphire and cherry tomatoes
Fish and French fries with lemon and parsley
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
cod fillet recipe from the oven ground
Very tasty but way too much salt in this recipe! This unfortunately dominated the rest of the flavors.
This is so simple and so delicious!
My favorite fish this.