Estimated reading time: 3 minutes
Fancy a spicy chicken wrap? We make it nice and spicy with the harissa. For those who know me well, they know that I do go for the mild version. Because this sauce can set you on fire! We are also going for a low-carb version this time. In this keto harissa iceberg lettuce chicken wrap, we do not opt for a tortilla wrap, but for tasty crispy iceberg lettuce. This makes it a nice healthy wrap and you can eat some extra vegetables unseen.
Making the wrap is really super simple and it looks a bit like a BLT, bacon-lettuce-tomato. The well-known sandwich, we just add some extra well-seasoned chicken here. So the keto harissa iceberg lettuce chicken wrap might as well have been called the BLT Harissa chicken wrap!
Keto harissa iceberg lettuce chicken wrap
You often read it in the titles of my recipes these days. The word "keto". But what does that stand for? It is a short term for the ketogenic diet. A fairly strict diet which is a low carb diet. It is a fairly extreme diet that you have to adhere to very strictly. And that's not for me ... but every now and then I cut back on the carbs to get some balance.
Like omitting the tortilla dough in this keto harissa iceberg lettuce chicken wrap. And of course I like to inspire the people who are strictly involved in this.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Keto harissa iceberg lettuce chicken wrap
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Ingredients:
- 2 chicken breast - in strips
- 1 tomato - in paste
- 6 slices bacon
- 4 to stick cheddar cheese
- 1 krop iceberg lettuce
From the pantry:
- 3 el harissa - ( mild )
- olive oil
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Cut the chicken breasts into strips. Place in a bowl and add the harissa. Let it marinate for a while.
- Heat your frying pan and fry the strips.
- Place a piece of baking paper on your counter and place two iceberg lettuce leaves on it first. Then the cheddar cheese, bacon slices, tomato slices, and finally the fried chicken pieces.
- Carefully roll up and tie with kitchen string.
- Delicious bites!
Love a spicy chicken wrap like Keto harissa iceberg lettuce chicken wrap like me? Here are a few more that are really, really tasty:
- this yummie prawn wrap with spicy sauce.
- Or this one breaded chicken wrap with garlic sauce.
- And this one unexpectedly tasty wrap which I made just as quickly!
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
fits well in a gluten-free diet. top!
Delicious and yet responsible.
Great recipe for when you watch the carbs!