Chickpea salad with chili beans

Estimated reading time: 3 minutes

Already the last of my recipe on request plate. I have now worked out three salads and shared them with you here. And this salad is again very simple but with a lot of taste. I really like it when you guys are curious about what I eat. And once again it turns out that you can cook well at home and you don't have to leave the house for good food… (Yes, only to do your shopping of course) You can also serve this chickpea salad with chili beans at a BBQ or take it to the BBQ. park. Get started quickly. chickpeas recipe healthy

And this is how you make the Chickpea salad with chili beans:

-First cut the tomatoes into small cubes and then put them in a colander for a while to let most of the moisture leak out.

-Open the can of chickpeas and drain the liquid.

- Take a frying pan and put a little bit of olive oil in it

-Add the chickpeas, tomato and chili beans. The can of the chili beans already contains a little sauce so you don't have to add anything.

-Take about ten mint leaves and cut them into fine strips and add them to the pan. Let it simmer for a while so that all the flavors come together.

Chickpea salad with chili beans

And it can be that simple and delicious, add some sesame seeds at the end and you can serve it. You can eat it lukewarm but also let it cool down and then eat it: Delicious Happen!

I really enjoyed cooking chickpea salad with chili beans using only a photo I took of my lunch at the Bijenkorf. Below are the links to the other two recipes.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Chickpea salad with chili beans

You can also serve this chickpea salad with chili beans at a BBQ or take it to the park.

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Hallway: Salad

Kitchen: European

Keyword: chickpeas

Preparation time: 10 minutes minutes

Preparation time: 20 minutes minutes

Total time: 30 minutes minutes

Servings: 2 people

Author: Francine

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You need:

baking pan

Ingredients:

1x2x3x

• 1 tin can chili beans
• 1 tin can chickpeas
• 3 ripe tomatoes
• fresh mint
• 1 tablespoon black sesame seeds

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• First cut the tomatoes into small cubes and then put them in a colander for a while to let most of the moisture leak out.
• Open the can of chickpeas and drain the liquid.
• Take a frying pan and put a little bit of olive oil in it
• Then add the chickpeas, tomato and chili beans. The can of the chili beans already contains a little sauce so you don't have to add anything.
• Take about ten mint leaves and cut them into fine strips and add them to the pan. Let it simmer for a while so that all the flavors come together.

Nutrition Facts

Chickpea salad with chili beans

Amount per serving

Calories

37

% Daily Value *

Fat

 

1

g

2

%

Saturated Fat

 

0.1

g

1

%

Polyunsaturated Fat

 

0.3

g

Monounsaturated Fat

 

0.2

g

Sodium

 

13

mg

1

%

Potassium

 

443

mg

13

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

2

g

4

%

Vitamin A

 

1537

IU

31

%

Vitamin C

 

25

mg

30

%

Calcium

 

24

mg

2

%

Iron

 

1

mg

6

%

* Percent Daily Values ​​are based on a 2000 calorie diet.

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Do you like the above recipe? Then try the recipes below:

• pearl couscous

• Saffron rice salad

Field peas and chickpea hummus the perfect combination

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, 📌 Pinterest:  en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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