Chicken satay with yoghurt mint sauce

Chicken satay with yoghurt mint sauce

Estimated reading time: 3 minutes

You just have to give the chicken some time to marinate! I use chicken thigh to make this chicken satay with yogurt mint sauce. Just that little edge of fat here and there that melts during grilling. Gives the whole thing a lot of flavour. The spice mix is of course also very important. My regular supplier From Beekum spices has the perfect mix for this. (This one is salt-free, so if you want salt you will have to add it). I cut the chicken into cubes, sprinkle the spice mix over it together with the juice of a lime and some wok oil. This oil also has a nice spicy taste. Then mix well and let it sit overnight in the fridge. The next day on the hot grill and then enjoy. chicken chicken thigh satay recipe

Chicken satay with yoghurt mint sauce

Chicken satay with yoghurt mint sauce

Although satay sauce is of course super tasty, I thought I would try something different this time. We are making a nice yoghurt sauce, wonderfully fresh with mint and some lime juice, which goes perfectly with the chicken. The creaminess of the yoghurt balances nicely with the fresh flavours of the mint and the sourness of the lime juice, which gives a surprising twist to the dish. Serve the chicken satay with some cassava chips, which add a crunchy texture, rice that absorbs the flavours nicely, and some sweet and sour vegetables for an extra flavour dimension, and you have a perfect meal.

Chicken satay with yoghurt mint sauce

The combination of these ingredients creates an explosion of flavors. Grilling takes less than 15 minutes, so apart from the marinating, this is also a meal that is on the table super fast. Ideal for busy weeknights or when you have guests and want to impress!

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Chicken satay with yoghurt mint sauce

Chicken satay with yoghurt mint sauce

Delicious chicken satay from chicken thigh, well marinated and with a delicious sauce.

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Hallway: Main dish
Kitchen: Eastern meets Western
Keyword: Greek yogurt, chicken thigh, lime, mint
Preparation time: 10 minutes
Preparation time: 15 minutes
Total time: 25 minutes
Servings: 4 people
Author: Francine
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You need:

skewers

Ingredients:

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Cut the chicken thigh into cubes and place in a bowl. Add the spice mix, the wok oil and the juice of 1 lime. Mix well and then let it marinate overnight in the refrigerator.
  • In a bowl, mix finely chopped mint leaves, Greek yogurt, juice of 1 lime and some pepper into a nice sauce.
  • Thread the chicken thigh cubes onto satay skewers and then fry them on a preheated grill / grill pan.
  • Serve with the sauce and possibly some cassava chips.
  • Delicious bites!
Nutrition Facts
Chicken satay with yoghurt mint sauce
Amount per serving
Calories
272
% Daily Value *
Fat
 
19
g
29
%
Saturated Fat
 
5
g
31
%
trans-fat
 
0.1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
8
g
Cholesterol
 
106
mg
35
%
Sodium
 
94
mg
4
%
Potassium
 
304
mg
9
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
21
g
42
%
Vitamin A
 
147
IU
3
%
Vitamin C
 
10
mg
12
%
Calcium
 
64
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values ​​are based on a 2000 calorie diet.
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Such a delicious satay! What could you serve with it? Below I will give you some ideas that fit perfectly.

Basic recipe for a classic nasi goreng

Indian sambal goreng beans

Cantonese rice with omelette and spring onions

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Chicken satay with yoghurt mint sauce

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chicken chicken thigh satay recipe

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