Garlic turmeric pangasius
Estimated reading time: 4 minutes
If you're looking for a way to spice up your seafood dishes, you might want to try the garlic turmeric pangasius recipe. This recipe uses pangasius fillet, because this type of fish is generally cheaper than, for example, cod. Of course you can replace the pangasius with another white fish, but the great thing about this fish is that it is affordable and therefore also suitable for people with a smaller budget. As a chef, it is important to take into account the different tastes and wishes of your guests, which is why I like to make recipes that are accessible to everyone. season pangasius fillet
The spice I use in this dish is Turmeric. This is a spice made from the root of the Curcuma lung plant. It gives a nice color to your dishes. A nice warm yellow color. This is how you make beautiful yellow rice yourself. Most turmeric comes from the harvest of the root from India. season pangasius fillet

And this is how you make the Garlic turmeric pangasius:
-First wash the pak choi and remove the leaves. Then dry them well and set them aside until you are going to use them.
-Preheat your oven to 200 degrees.
-Take a small bowl and put the butter in it, melt it briefly in the oven and remove the container with an oven glove! Then add the 3 finely chopped garlic cloves, the turmeric and 2 tablespoons of lemon juice. Then mix everything well until you have a smooth sauce.
- Take a baking dish and grease the bottom. Place the pangasius fillets on top. Sprinkle some salt and pepper on the fillets. If you want it spicier, sprinkle some chili flakes on top. With a spoon, spoon the butter sauce onto the fish and make sure that the whole fish is nicely covered with it.

-Put the dish with pangasius fillet in the oven and bake the fillets for about 15 minutes.
-While the fish is frying, we prepare the pak choi. Take a large frying pan and add a little olive oil. put the loose pak choi in the pan and fry them on high heat. Then add a tablespoon of soy sauce and let them steam for a while.
-In a small frying pan you put some sprigs of samphire and heat them for 2 to 3 minutes with a little bit of olive oil.
-I bought a bag of pre-cooked lentils/spelt/pericarp rice at the fresh department of the supermarket. It only takes a minute in the microwave. pangasius fillet recipe
Garlic turmeric pangasius
The final step in preparing this dish is time to take out the plates and arrange the fish nicely. Carefully place the pangasius fillet on the plate and garnish it with a handful of samphire. Also add some pak choi and the rice mix to the plate to complete the meal. To give the dish some extra flavor, you can drizzle a small dash of Ketjap sendeng over it. This gives a nice sweet and spicy taste to the dish and ensures that all the flavors come together beautifully. Now it's time to enjoy this delicious and affordable meal!
* You can buy Oma Miet's Ketjap Sedeng here : tjemaralaan 14
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Garlic turmeric pangasius
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Ingredients:
- 2 pieces pangasius
- 1 box samphire
- 1 bag spelled/lentils/brown rice
- 1 citroen
- 1 bok choy
- soy sauce sedeng from Grandma Miet
- 75 gram melted butter
- 3 toes Garlic
- 1 tablespoon turmeric
- peper
- salt
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- First wash the pak choi and remove the leaves. Then dry them well and set them aside until you are going to use them.
- Then preheat your oven to 200 degrees.
- Take a bowl and put the butter in it, melt it in the oven and remove the container with an oven glove! Then add the 3 finely chopped garlic cloves, the turmeric and 2 tablespoons of lemon juice. Then mix everything well until you have a smooth sauce.
- Take a baking dish and grease the bottom. Place the pangasius fillets on top. Sprinkle some salt and pepper on the fillets. If you want it spicier, sprinkle some chili flakes on top. With a spoon, spoon the butter sauce onto the fish and make sure that the whole fish is nicely covered with it.
- Place the dish in the oven and bake the fillets for about 15 minutes.
- While the fish is frying, we prepare the pak choi. Take a large frying pan and add a little olive oil. put the loose pak choi in the pan and fry them on high heat. Then add a tablespoon of soy sauce and let them steam for a while.
- In a small frying pan you put some sprigs of samphire and heat them for 2 to 3 minutes with a little bit of olive oil.
- I bought a bag of pre-cooked lentils/spelt/brown rice from the fresh produce section of the supermarket. It only needs a minute in the microwave.
- Finally, grab your plates and place the fish on the plate. Garnish with the samphire and add the pak choi and the rice mix. Little dash of Ketjap sendeng over it
Do you want to try more recipes like the Garlic turmeric pangasius:? Take a look at the recipes below
Tuna tower with cucumber salad
Pak choi poké bowl with rice and chicken
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
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Delicious fish!