Low carb vegetable casserole with cheese

Low carb vegetable casserole with cheese

Estimated reading time: 4 minutes

Rome wasn't built in a day, and neither is it possible to change your entire lifestyle and expect results in no time. That is a whole process and you can do nothing but persevere and persevere. And if you adopt a completely different lifestyle, you can do that and still eat very well. So there is no complaining at all here at home and very honestly, the man loses weight much faster. Oh how unfair that women have more hips, fat and a different build…. recipe low carb vegetables casserole with cheese and cauliflower rice Well, maybe a good thing.

Low carb vegetable casserole with cheese
Delicious juicy chicken thigh, fresh vegetables, delicious oven dish!

Before I wrote this recipe for a low carb vegetable casserole with cheese and cauliflower rice, I made and tested it myself several times. The result is impressive, because the dish has certainly been approved at our house. The combination of the tasty vegetables, creamy cheese and light cauliflower rice make this dish a delicious and healthy choice. I am sure you and your guests will enjoy it as much as we do.

Delicious happenings!

Low carb vegetable casserole with cheese and cauliflower rice

Taking food photos is generally not that difficult in my garden. I have quite a few nice corners that I use regularly. Outside, the garden, not using too many props, that's kind of my style. You still have to be careful when you photograph at a low altitude, especially if Lilly the beagle is also in the garden. Because everything at eye level for Madame is fair game, at least that's what she thinks!

Low carb vegetable casserole with cheese
Shooting at your own risk, with Lilly around I have to be careful…

So I was just able to save my bowl when this very curious lady walked into my set and thought I could grab a bite from this low carb vegetable casserole with cheese. Now she always gets a bite when we eat, but she can't come and take it herself….

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Low carb vegetable casserole with cheese

A delicious oven dish that is filling.

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4.9 of 44 comments
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Hallway: Main dish
Kitchen: European
Keyword: broccoli, zucchini, chicken thigh, onions
Preparation time: 15 minutes
Preparation time: 30 minutes
Total time: 45 minutes
Servings: 2 people
calories: 231kcal
Author: Francine
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You need:

Ingredients:

  • 200 gr chicken thigh
  • 1 small broccoli
  • 1 zucchini
  • 1 witte ui
  • 200 gr cauliflower Rice
  • cheddar cheese - grated
  • Gruyere cheese - grated
  • 2 el Persillade (spice mix)
  • 1 ei knocked loose
  • 3 el sour cream

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Cut the chicken thigh fillets into cubes. Place in a bowl and season with the persillade. Add a little olive oil.
  • Chop the broccoli into small florets. Also cut the zucchini into cubes. Chop the onion, add all this to the chicken thigh and then add the cauliflower rice.
  • Beat the egg with the sour cream in a measuring cup. Add a little salt and pepper.
  • Pour this mix over the vegetable/meat mix in the dish.
  • Sprinkle with the grated cheeses. Do this a little by feel, some like more cheese than others. Sprinkle with a little more persillade and then it can go into the oven.
  • Bake for 30 minutes at 200 degrees. Remove from the oven and serve with a nice salad.
  • Delicious bites!
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Have you ever tried this recipe?Mention @delicioushappen or tag #delicious snacks!

Fancy other tasty low carb dishes? Then I have some inspiration for you:

Of course this fantastic sushi!

But also this one taco casserole is top notch.

And a yummy almond cinnamon cake doesn't turn anyone off.

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on FacebookPinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

vegetable casserole recipe

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