Margherita cauliflower steak

Margherita cauliflower steak

Estimated reading time: 3 minutes

Cauliflower is actually a bit of a boring vegetable, right? Strangely enough, it is a favorite vegetable of my daughter, who likes to eat it without sauce, just with a little salt on it. I find that a bit too simple, so we make this Margherita cauliflower steak. A delicious slice of cauliflower that we dress like a pizza Margherita. Super simple, very tasty and also not complicated to make. A super tasty Cauliflower steak recipe

Margherita cauliflower steak
Delicious with some freshly chopped basil on top.

Margherita cauliflower steak

You won't use the whole cauliflower, because we don't need the sides. Of course you don't throw these away, use them in a delicious soup that is full of flavor. At the bottom of this blog is a very nice soup recipe for that, which you should definitely try. Enough possibilities for variation, by the way!

Some chopped olives on top, I love olives.

The sauce, the herbs, the cheese, you can replace it all with something else and make it completely to your own taste. Add extra vegetables or experiment with different spices to make the soup even tastier. In short, you can discover new flavors again and again and enjoy this healthy, versatile soup!

Cauliflower steak recipe

Here you will find the complete recipe with all the ingredients you need. I hope you enjoy preparing the dish below. Delicious Happen!

Margherita cauliflower steak

Margherita cauliflower steak

A delicious slice of cauliflower generously topped with tomato sauce and cheese!

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Hallway: Main dish
Kitchen: European
Keyword: cauliflower, green olives, Parmesan cheese
Preparation time: 10 minutes
Preparation time: 35 minutes
Total time: 45 minutes
Servings: 2 people
Author: Francine
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Ingredients:

  • 1 whole Cauliflower - cut into 4 slices
  • 150 ml pasta sauce
  • 75 gram grated Parmesan cheese
  • 10 green olives - finely chopped
  • 1 el persillade spice mix - (or Italian spice mix)
  • olive oil

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Preheat your oven to 175 degrees.
  • Cut the cauliflower into slices, you will not use the outsides, you can save these for a cauliflower soup. I got 4 slices from one cauliflower.
  • Place the slices on a baking tray lined with baking paper and brush them on both sides with some olive oil. Divide the spice mix over the cauliflower. Place in the oven for about 25 minutes until the cauliflower is softer.
  • Remove the entire tin from the oven and spoon some pasta sauce onto each slice, spreading it with the rounded side of a spoon. Sprinkle the Parmesan cheese and chopped olives on top and place in the oven on grill setting.
  • As soon as the cheese is nicely melted and golden brown, remove it from the oven and sprinkle with some fresh basil if necessary.
  • For example, serve with a burrata salad and then enjoy delicious snacks!
Nutrition Facts
Margherita cauliflower steak
Amount per serving
Calories
196
% Daily Value *
Fat
 
13
g
20
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
26
mg
9
%
Sodium
 
1281
mg
56
%
Potassium
 
281
mg
8
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
15
g
30
%
Vitamin A
 
716
IU
14
%
Vitamin C
 
6
mg
7
%
Calcium
 
473
mg
47
%
Iron
 
1
mg
6
%
* Percent Daily Values ​​are based on a 2000 calorie diet.
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Have you ever tried this recipe?Mention @delicioushappen or tag #delicious snacks!

Cauliflower, a bit of a boring vegetable, isn't it? Not to worry, I have certainly made some very nice recipes with this. You really want to try this one, and then it will be on your table more often.

emkool soup with pink shrimps

Low carb cauliflower nasi with chicken thigh

Spicy cauliflower cheese balls with harissa sauce

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on FacebookPinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

Margherita Cauliflower Steak Cauliflower Steak Recipe

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