Breakfast bowl inspiration with vitamin boost

Breakfast bowl inspiration with vitamin boost

The day can't really start without breakfast right? If I've just made a new batch of homemade granola, I often can't wait to eat it the next day! Then I make a delicious breakfast bowl with it and I supplement it with fresh fruit. The summer season has started again and that also means that the kiwi is back. To start your day fresh and fruity, add a kiwi. Did you know that these kiwis are packed with vitamin C?

A kiwi is deliciously sweet and is packed with antioxidants, they are a source of natural fibers. Everything to start your day healthy and give yourself a vitamin boost. So I give you a breakfast bowl inspiration with a vitamin boost!

Breakfast bowl inspiration with vitamin boost

Kiwi facts

How often do you walk through the supermarket and put something in your shopping cart without actually knowing anything about the fruit you are buying? I looked up some fun facts for you:

  • You can eat the peel of a kiwi!
  • A kiwi contains 161,3 mg of vitamin C per 100 grams and is therefore rich in vitamin C.
  • The yellow kiwi is a bit sweeter, the green one has a somewhat fresher taste.
  • Kiwis are now also grown in Europe, so you can buy kiwis all year round.
  • The name "kiwi" comes from the New Zealand flightless bird the kiwi. The shape of the kiwi fruit was reminiscent of the egg of this bird. They are the fruits of the swinging creeper, the Chinese gooseberry. The "Actinidia chinensis".
  • If you store a kiwi near apples, bananas or pears, they will ripen faster.
  • If you keep them cool and far away from other fruits, you slow down the ripening process.
Breakfast bowl inspiration with vitamin boost

What can you eat these deliciously sweet kiwis with?

Below I give you a recipe for a breakfast bowl inspiration with a vitamin boost. Of course you can also eat these green and yellow rascals with other tasty recipes that I already have on the site:

For example, make these oatmeal cottage cheese cinnamon pancakes and serve them with some kiwi slices.

Serve them on a slice of nut and seed bread for a filling breakfast.

Replace the forest fruits or add extra kiwi to this almond flour crumble.

Breakfast bowl inspiration with vitamin boost

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Breakfast bowl inspiration with vitamin boost

Breakfast bowl inspiration with vitamin boost

Start your day right with a vitamin boost, and enjoy a little sun on the table with the Zespri SunGold kiwis.

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Hallway: Breakfast
Kitchen: European
Keyword: chia seed, granola, kiwi, coconut yogurt, mint
Preparation time: 10 minutes
Preparation time: 5 minutes
Total time: 15 minutes
Servings: 2 people
calories: 251kcal
Author: Francine
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You need:

Ingredients:

  • 2 Zespri SunGold kiwifruit
  • 300 ml coconut yogurt
  • 6 el granola
  • 2 el coconut grater
  • 2 el chia seed
  • 2 fresh mint

For the green smoothie in this bowl:

  • 150 gram spinach
  • ¼ Galia melon
  • 2 Zespri SunGold kiwifruit
  • 3 el chia seed

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Grab your blender and put the melon pulp in it first. Blend until liquid, then add the peeled kiwis. Turn one more time and then add the spinach. Turn until everything is completely blended. Add the chia seeds and let it sit for a while.
  • Cut the 2 kiwis in half by zigzagging your knife into the skin. When you're all the way around, gently pull the two halves apart. (You can also slice everything, the zig-zag way is purely decorative).
  • Take the bowls and scoop the coconut yogurt in one half, and the green smoothie in the other half.
  • Finish the bowl with the chia seeds, grated coconut, sprigs of mint, granola and sliced ​​kiwis.
  • Serve right away, Delicious Snacks!
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