Salmon baked on the skin with zucchini

Estimated reading time: 3 minutes

Are you looking for a tasty, simple and healthy dish that is ready quickly? This skin-baked salmon with courgetti is exactly what you need! Crispy baked salmon, served with fresh zucchini spaghetti, roasted tomatoes and a tasty garnish. This low-carb and gluten-free recipe is perfect as a light lunch or quick dinner. Pure flavors, minimal effort!

Moreover, this dish is also low in carbohydrates and gluten-free, so ideal if you pay attention to that. In addition, you also get a lot of vegetables through the zucchini, which you can easily make yourself with a spiral cutter or a cheese slicer. In short, this is a delicious dish that you will not regret!

Tips for Perfectly Baked Salmon & Courgetti

• Make sure the pan is nice and hot and pat the salmon skin dry before cooking for the crispiest results.
• No spiralizer? Make wide ribbons with a peeler or cheese slicer, or cut into thin strips (julienne)
• Add some lemon juice to the courgetti or garnish with feta instead of mozzarella.

Step-by-step preparation of the recipe

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Salmon baked on the skin with zucchini

A nice simple dish that is healthy, has a lot of flavor and does not take very long to prepare? Then you don't have to look any further!

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Hallway: Main course, lunch

Kitchen: European

Keyword: salmon

Preparation time: 10 minutes minutes

Preparation time: 15 minutes minutes

Total time: 25 minutes minutes

Servings: 1 personal

Author: Francine

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You need:

baking pan

Ingredients:

1x2x3x

• 1 break salmon - 150g
• 1/2 zucchini
• mixed salad - hand
• hairdresser apples - the big capers
• 1 twig truss of tomatoes
• some green olives
• roasted pine nuts
• mozzarella cheese
• basil

For the salmon marinade:

• olive oil
• peper
• Italian herbs - about a teaspoon

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• Rub salmon with oil, pepper, Italian herbs. Min. 30 min refrigerator
• Roast pine nuts in a dry frying pan. Fry cherry tomatoes in a little oil until the skin bursts. Make courgetti with a spiral cutter (or cheese slicer/julienne cutter).
• Heat oil in frying pan. Fry salmon on the skin side for 3-4 min until crispy. Turn over, fry other side for another 2-3 min until done (depending on thickness)
• Place courgetti on a plate. Arrange mixed salad next to it. Place the fried salmon on top. Divide the fried tomatoes, olives – choose a colour!, capers and mozzarella/basil if desired. Sprinkle with roasted pine nuts.

Nutrition Facts

Salmon baked on the skin with zucchini

Amount per serving

Calories

18

% Daily Value *

Fat

 

0.4

g

1

%

Saturated Fat

 

0.1

g

1

%

Polyunsaturated Fat

 

0.1

g

Monounsaturated Fat

 

0.03

g

Cholesterol

 

1

mg

0

%

Sodium

 

8

mg

0

%

Potassium

 

263

mg

8

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

2

g

2

%

Protein

 

1

g

2

%

Vitamin A

 

205

IU

4

%

Vitamin C

 

18

mg

22

%

Calcium

 

16

mg

2

%

Iron

 

0.4

mg

2

%

* Percent Daily Values ​​are based on a 2000 calorie diet.

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Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, 📌 Pinterest:  en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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