Estimated reading time: 4 minutes
Are you looking for a nice simple dish that is healthy, has a lot of flavor and doesn't take very long to prepare? Then you don't have to look any further! This skin-baked salmon with zucchini doesn't need any frills at all. Just delicious pure flavors and a very simple preparation and you'll be sitting at the table in no time. Lunch, dinner you choose because Baked salmon with zucchini on the skin is suitable for both!
Moreover, this dish is also low in carbohydrates and gluten-free, so ideal if you pay attention to that. In addition, you also get a lot of vegetables through the zucchini, which you can easily make yourself with a spiral cutter or a cheese slicer. In short, this is a delicious dish that you will not regret!
The first step for this dish is to marinate the salmon. Brush the salmon with some olive oil so that the herbs stick well. Then sprinkle some freshly ground pepper and the Italian herbs to taste. Place the salmon in a bowl and refrigerate. Let the salmon marinate for at least half an hour, so that the flavors are well absorbed. The longer you marinate the salmon, the more flavor it will get.
While the salmon is marinating, we will cut the zucchini with a spiralizer zucchini to get. You have handy small devices for this, but it is also possible with your food processor and the right kind of knife that you use with it.
You can briefly toast the pine nuts in a frying pan.
I sautéed the tomatoes in the frying pan just until the skins started to pop open a bit. They go very well with the salmon with zucchini.
Salmon baked on the skin with zucchini
Finally, you need to bake the salmon for this dish. For this you need a frying pan that you heat up over medium heat. Next, place the salmon skin side down in the pan and cook for about 4 minutes per side, or until cooked through. You can also make the salmon crispy on top by turning it over. Then scoop the zucchini onto your plate and sprinkle the cherry tomatoes, mozzarella and basil over it.
Garnish with the roasted pine nuts, black olives and capers for an extra bite. And then: Delicious Happen! Enjoy your skin baked salmon with zucchini recipe!
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Salmon baked on the skin with zucchini
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Ingredients:
- 1 break salmon
- 1/2 zucchini
- mixed salad
- hairdresser apples - the big capers
- 1 twig truss of tomatoes
- some green olives
- roasted pine nuts
For the salmon marinade:
- olive oil
- peper
- Italian herbs - about a teaspoon
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Let's marinate the salmon first. Brush the salmon with some olive oil. Sprinkle on some freshly ground pepper and the Italian herbs and let it marinate for half an hour in the fridge.
- Fry the tomatoes briefly in the frying pan.
- While the salmon is marinating we will slice the zucchini with a spiralizer to get zucchini. You have handy small devices for this, but it is also possible with your food processor and the right kind of knife that you use.
- You can briefly toast the pine nuts in a frying pan.
- I sautéed the tomatoes in the frying pan just until the skins started to pop open a bit. They go very well with the salmon with zucchini.
- Then take your frying pan and fry the salmon in it until it is nicely cooked. Place the zucchini on your plate and top it up with the rest of the ingredients.
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Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
zucchini recipe Salmon baked on the skin with zucchini recipe
That's lunch!