Bell pepper sandwich with fresh tuna salad

Estimated reading time: 2 minutes

Paprika is a very healthy vegetable because of its high content of vitamin C and folic acid. Although the name comes from Hungarian, the paprika was used in Spain and Portugal long before the 18th century. Today, bell peppers are widely grown in greenhouses. A delicious and refreshing dish for lunch is the Paprika sandwich with fresh tuna salad, where the paprika replaces the traditional sandwiches. tuna salad recipe

This dish is not only tasty, but also healthy and nutritious. It offers an alternative for those looking for a lighter meal without compromising on taste.

And this is how you make the Paprika sandwich with fresh tuna salad:

-Start by making the tuna salad, for this you first drain the can of tuna.

- Chop the onion and cut the slices of cucumbers and cut 1 bell pepper into small cubes and chop the gherkins small, of course you wash all vegetables before you cut them.

- Then take a large bowl and put the drained tuna in it, and now add all the sliced ​​and chopped vegetables, add the tablespoon of capers and the two tablespoons of mayonnaise and mix everything well. If you would like to lubricate the tuna salad, you can put it in a food processor and mix it into a spreadable mass. Add salt and pepper to taste.

- Finally cut open the avocado and remove the pit, peel off the skin and cut into nice thin strips, remove the top of the two remaining bell peppers and remove the seeds and heart, you throw these away.

-First place a layer of iceberg lettuce and then some cucumbers in the bell pepper and then a layer of tuna salad, now fill the bell pepper with the avocado.

Bell pepper sandwich with fresh tuna salad

Grab a plate, you eat this sandwich like you eat a hamburger to much healthier

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Bell pepper sandwich with fresh tuna salad

Paprika is a very healthy vegetable. Peppers are full of vitamin C and high in folic acid.

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Hallway: lunch

Kitchen: European

Keyword: p

Preparation time: 10 minutes minutes

Preparation time: 10 minutes minutes

Total time: 20 minutes minutes

Servings: 2 people

calories: 252kcal

Author: Francine

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You need:

Big bowl

food processor

Ingredients:

1x2x3x

• 3 red peppers
• iceberg lettuce - some leaves
• 1 avocado
• 4 to stick cucumber
• 1 tin can tuna in oil
• 4 pickles
• 1 tablespoon capers
• 2 tablespoons mayonnaise
• 1 white onion
• peper
• salt

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• Start by making the tuna salad, for this you first drain the can of tuna.
• Chop the onion and cut the cucumber slices and cut 1 bell pepper into small cubes and chop the gherkins small, of course you wash all the vegetables before you cut them.
• Then take a large bowl and put the drained tuna in it, and now add all the sliced ​​and chopped vegetables, add the tablespoon of capers and the two tablespoons of mayonnaise and mix well. If you would like to lubricate the tuna salad, you can put it in a food processor and mix it into a spreadable mass. Add salt and pepper to taste.
• Finally, cut open the avocado and remove the pit, peel off the skin and cut into nice thin strips, remove the top of the two remaining bell peppers and remove the seeds and heart, you throw these away.
• Now first place a layer of iceberg lettuce and then some cucumbers in the bell pepper and then a layer of tuna salad, fill the bell pepper with the avocado.
• Grab a plate, you eat this sandwich like you eat a hamburger to much healthier

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