Piadina with avocado tuna salad

Piadina with avocado tuna salad

Estimated reading time: 3 minutes

Let me get straight to the point, no, I did not make the piadina myself. That's definitely still on the list, but this time it just came out of a package! A piadina is a type of wheat flour wrap that resembles a tortilla. From Italy, the Romagna region, you sometimes wonder that too. This piadina with avocado tuna salad contains a lot of protein, about 26 grams. So it's filling and you can really live on it until your 4-hour snack or your evening meal.

Piadina with avocado tuna salad

Piadina with avocado tuna salad

You could also make this piadina with avocado tuna salad for work. Then you just have to fold it tightly and roll it in a sheet of aluminum foil and store it in the refrigerator. Or you can take the piadina and the tuna salad separately in a container while doing the work. Size just what suits you best. Because we use avocado, you must add some acidity such as lemon juice, so that your salad stays nice and green and does not turn brown!

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Piadina with avocado tuna salad

Piadina with avocado tuna salad

A delicious protein-rich and filling lunch dish.

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4.9 of 73 comments
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Hallway: lunch
Kitchen: European
Keyword: avocado, cottage cheese, mustard, tuna
Preparation time: 5 minutes
Preparation time: 5 minutes
Total time: 10 minutes
Servings: 2 people
calories: 251kcal
Author: Francine
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Ingredients:

  • 80 gram tuna - (drained weight)
  • ½ avocado
  • 150 gram iceberg lettuce
  • 1 tl French mustard
  • 4 el low-fat quark
  • ½ citroen - squeezed
  • salt
  • peper
  • 2 el capers
  • 1 Red onion - XNUMX onion - shredded
  • 2 piadinas - (tortillas)

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Drain the tuna in water in a colander.
  • Chop the onion.
  • In a bowl, mix the lemon juice, cottage cheese and mustard into a smooth sauce, season with salt and pepper.
  • Add the avocado, tuna, red onion and capers to the sauce and mash into a salad.
  • Divide the iceberg lettuce between the two piadinas and spoon half of the tuna salad onto each.
  • Delicious bites!
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Have you ever tried this recipe?Mention @delicioushappen or tag #delicious snacks!

Also make something different with a wrap, I have some tasty ideas here that you can get started with.

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on FacebookPinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

Piadina with avocado tuna salad

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