Rainbow wrap with fresh hummus

Estimated reading time: 3 minutes

Don't feel like a sandwich during your lunch? Or looking for some variation on your cheese sandwich? Then this one rainbow wrap with fresh hummus is really one for you. This way you already get a lot of vegetables and the hummus gives it a nice luxurious touch. Of course we make the hummus ourselves because it really is that easy. Mix in a kitchen machine and just grease it up. If you have a lot of time, you would wraps You can also make your own, but in this recipe I just used ready-made tortillas. You could opt for the whole grain or multigrain version, for example. wrap snacks

And this is how you make the rainbow wrap with fresh hummus:

We'll start by making the hummus first. Grab your food processor and add all the ingredients for the hummus. Press Pulse and then a few more times until you have a nice smooth mix. Put everything in a bowl and set it aside. You can sprinkle some paprika on top.

-Take all the vegetables and wash them well. Then cut it into nice thin strips with a sharp knife.

-Heat your oven to 160 degrees, where you can heat the wraps in a few minutes or bake them briefly in a frying pan without oil.

-Take the warm wraps and spread the hummus on it first, then top them with the vegetables.

Rainbow wrap with fresh hummus

Finally, roll up the wraps and your lunch is ready! If you wrap them in aluminum foil, you can also take them to work to eat the wrap with hummus there.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Rainbow wrap with fresh hummus

Don't feel like a sandwich during your lunch? Or looking for some variation on your cheese sandwich? Then this rainbow wrap with fresh hummus is definitely for you.

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Hallway: lunch

Kitchen: European

Keyword: wrap

Preparation time: 5 minutes minutes

Preparation time: 15 minutes minutes

Total time: 20 minutes minutes

Servings: 2 people

Author: Francine

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You need:

food processor

Ingredients:

1x2x3x

• 1 Cucumber
• 1 Red pepper
• 1 yellow bell pepper
• 1 winter carrot
• butter lettuce leaves

For the hummus you will need:

• 200 gram canned chickpeas
• 3 teaspoons tahini - sesame paste
• 1 or 2 cloves of garlic
• salt
• 1 juice of a lemon
• 1 teaspoon cumin powder - Djints
• 4 tablespoons olive oil
• peper

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• Let's start by making the hummus first. Grab your food processor and add all the ingredients for the hummus. Press Pulse and then a few more times until you have a nice smooth mix. Put everything in a bowl and set it aside. You can sprinkle some paprika on top.
• Take all the vegetables and wash them well. Then cut it into nice thin strips with a sharp knife.
• Preheat your oven to 160 degrees, there you can heat the wraps in a few minutes or bake them briefly in a frying pan without oil.
• Add the warm wraps and spread the hummus on it first, then top them with the vegetables.
• Finally, roll up the wraps and your lunch is ready!

Nutrition Facts

Rainbow wrap with fresh hummus

Amount per serving

Calories

294

% Daily Value *

Fat

 

4

g

6

%

Saturated Fat

 

0.5

g

3

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Sodium

 

29

mg

1

%

Potassium

 

585

mg

17

%

Carbohydrates

 

15

g

5

%

Fiber

 

4

g

17

%

Sugar

 

6

g

7

%

Protein

 

3

g

6

%

Vitamin A

 

7194

IU

144

%

Vitamin C

 

198

mg

240

%

Calcium

 

49

mg

5

%

Iron

 

1

mg

6

%

* Percent Daily Values ​​are based on a 2000 calorie diet.

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Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, 📌 Pinterest:  en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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