Estimated reading time: 4 minutes
If you have trouble eating a lot of vegetables, this stir-fry vegetables with steak is easy peasy! We mix a large amount of vegetables and stir-fry them in a large wok. Speaking of easy, this meal is literally on the table in fifteen minutes. It is a low-carb meal because we do not serve potatoes or rice with it. If you do want that, you can of course make a baked potato. We make steak with vegetables
Stir-fry vegetables with steak
I crumbled some goat cheese over this stir fry. If you really don't like it, you can just leave it out. You don't necessarily have to replace it with something else. The vegetable is quite crunchy and therefore not completely cooked to snot. This means you could also meal-prep it for the next day, for example. Especially if you have a busy work week and little time to make a healthy meal. You can also experiment with other ingredients, such as pieces of roasted pepper, olives or roasted nuts, to give the dish some variation and extra crunch.
For example, try adding some fresh herbs, such as parsley or chives, to add extra flavor. Keep it simple and let your own taste preferences guide you. Additionally, you can adapt the dish to the seasons by using seasonal vegetables. This not only makes it fresher, but also helps to save money. The beauty of stir-frying is the flexibility and the ability to be creative with what you have on hand.
Variation on this stir-fry vegetables with steak? You can also make it with turkey or chicken breast. And logically you can use various other types of vegetables.
Below is the full recipe with ingredients. Have fun making the recipe below. Delicious bites!
Stir-fry vegetables with steak
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Ingredients:
- 250 gram steak - ( 2 pieces)
- 400 gram sugar snaps
- 200 gram pumpkin - in cubes
- 200 gram green asparagus
- 10 green olives
- 50 gram goat cheese
- 120 gram Red pepper - 1 pieces
- salt
- peper
- 1 el Persillade (spice mix)
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Clean the sugar snaps, remove the thread with a kitchen knife, cut off the woody side of the green asparagus and cut them into 3 pieces. Clean the bell pepper and cut into strips. (I bought the pumpkin ready-made in cubes).
- Heat your wok and add a drizzle of olive oil. Add all the vegetables and stir-fry over medium heat for a minute at 10 until everything is al dente.
- Season the steak with the persillade spice mix and fry it on high heat as desired.
- Grab the bowls and divide the vegetables over the bowls, cut the steak into slices and divide over the vegetables. Sprinkle some sea salt over the meat.
- Crumble the goat cheese over the bowls and finish with the olives.
- Delicious bites!
Of course you would like to try other recipes with steak! I am a big fan of a nice steak myself and I have a number of toppers for you here:
Toast with mushrooms and steak
Crispy beef in sweet and sour sauce
Irish steak and potato chips: a delicious snack from the oven
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
Steak with vegetables
Fabulous!