Quick evening meal in one wrap

Estimated reading time: 3 minutes

Don't feel like spending hours in the kitchen after a long day, but still craving a tasty and nutritious meal? Then this recipe for a quick wrap is the solution! You can put this delicious easy evening meal on the table within 20 minutes. Perfect for busy weeknights, packed with fresh ingredients and easy to adjust to your taste. Read on quickly and discover how to make this versatile wrap yourself

Quick Chicken Wrap for Dinner

And that's a wrap! A well-known term in the film world when the filming is finished and everything is on it. Jokingly, I sometimes use it when I respond to a post on Instagram or Facebook. And this snelle evening meal in a wrap was also so ready and eaten! This is mainly because things can get hectic here at home. Both my husband and I regularly spend an evening working or eating out. Then I don't cook very extensively for myself when I eat alone and such a wrap as an evening meal is a great solution. Wraps recipe with chicken.

Step-by-step preparation of the recipe

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Quick evening meal in one wrap

nd that's a wrap! A well-known term in the film world when the filming is finished and everything is on it. Jokingly, I sometimes use it when I respond to a post on Instagram or Facebook.

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Hallway: Main course, lunch

Kitchen: European

Keyword: chicken wrap

Preparation time: 10 minutes minutes

Preparation time: 10 minutes minutes

Total time: 20 minutes minutes

Servings: 1 personal

Author: Francine

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You need:

baking pan

Ingredients:

1x2x3x

• 250 gram chicken breast - 1 helle
• 1 break cucumber - peeled
• ½ p
• 1 handful lamb's lettuce
• 2 el pine nuts - roasted
• beetroot - you cut it
• 1 white onion
• fresh chopped parsley
• 1 wrap - can and may be any brand you like

For the dressing use:

• 1 el mayonnaise
• 3 el yoghurt
• ½ tl Paprika powder
• peper
• salt
• chili flakes - a few

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• Basically the quick evening meal in one wrap was a salad I made with the things I found in my fridge. The recipe has therefore not been thought about for hours and you can also omit things at home or add to it, but just what you feel like or what you have at home!
• First cut the chicken breast into cubes and sprinkle some chicken spices on it. Let it marinate for a while. In the meantime, toast the pine nuts in a frying pan. We also make the dressing so that the ingredients can give off their taste for a while.
• Cut the bell pepper and cucumber into cubes and chop the onion. Take the frying pan and add a little olive oil in it. Fry the chicken for a few minutes first, then add the onion and bell pepper. Let it cook until the chicken is completely cooked.
• Quick evening meal in one wrap
• An easy solution for a quick meal
• Quick evening meal in one wrap
• Grab your plate and put the wrap on it first. Then some lettuce and the cucumber. This is always the time for me to also drizzle some dressing over it and then sprinkle the rest of the ingredients on top. Finish with the pine nuts, parsley and some dressing

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Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en feed under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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