Tropical Sungold kiwi smoothie

Tropical SunGold kiwifruit smoothie

Estimated reading time: 3 minutes

If I inspired you earlier with a nice breakfast bowl, then a real Delicious Happen smoothie couldn't be missed, right? Every Monday we start the week with some nice smoothie inspiration. This is how we kick off the week fresh and fruity and we are ready for a new week. Now it's a good idea to kick off your day with a SunGold kiwi anyway. These little fruit bombs are full of vitamin C. So you don't have to worry because with this Tropical SunGold kiwi smoothie you're in the right place. In a few minutes you have made it and you can start your day.

Tropical Sungold kiwi smoothie

Tropical SunGold kiwifruit smoothie

What are the nutritional values ​​of a kiwi? I'll list them briefly for you:

  • One SunGold kiwi = 166% of the daily vitamin C requirement.
  • Kiwis contain cholesterol-lowering pectin.
  • But they also contain amino acids, folic acid, vitamins A and E
  • A kiwi contains proteins, carbohydrates and little fat.
Tropical Sungold kiwi smoothie

So you see that you actually have to do very little to eat tasty and healthy. Just add a SunGold kiwi to your breakfast and you are good to go! So I often add them to my green smoothies or smoothies like this tropical SunGold kiwi smoothie. It is 100% vegetable because we make it with coconut yogurt. You could throw the whole kiwi in the blender because you can eat the skin.

Tropical Sungold kiwi smoothie

The yellow SunGold kiwi is slightly sweeter than the green kiwi. They are also good for your digestion and therefore good to start your day. And with few calories, an ideal piece of fruit. We actually see the green kiwi all year round in the supermarket or at the greengrocer. The SunGold kiwis are available from May.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Tropical Sungold kiwi smoothie

Tropical SunGold kiwifruit smoothie

We start the day fresh and fruity with a nice smoothie!

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Hallway: Breakfast
Kitchen: European
Keyword: kiwi, coconut yogurt, tropical fruit
Preparation time: 10 minutes
Preparation time: 5 minutes
Total time: 15 minutes
Servings: 2 people
calories: 577kcal
Author: Francine
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You need:


  • 300 ml coconut yogurt
  • 250 gram Tropical fruit mix - box from the freezer
  • 1 Zespri Green kiwifruit
  • 3 SunGold Zespri kiwifruit

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Take your blender and put the box of tropical fruit mix in it, add 100 ml of water and blend it into a smooth fruit mousse. Pour into a bowl and rinse the blender clean.
  • Peel the kiwis cut them into cubes and put them in the blender and blend until there are no pieces left.
  • Take two glasses and start with a layer of coconut yogurt. Then you scoop a layer of tropical fruit on top, then another layer of yogurt and then kiwi. This way you build up your smoothie until the glass is full.
  • With a straw you can still draw nice lines in the glass for the "Delicious Happen" swirl effect.
Are you alone? Then make two smoothies, because you can keep the prepared smoothie in the fridge until the next day. Do you have your breakfast ready yet? 
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Have you ever tried this recipe?Mention @delicioushappen or tag #delicious snacks!

Want even more smoothie inspiration? check out these recipes:

Healthy green smoothies.

The tastiest smoothies from the blender.

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on FacebookPinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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