Vegetarian carrot pepper soup

Vegetarian carrot pepper soup

Estimated reading time: 4 minutes

Do you have any carrots or peppers lying around? Don't throw them away! Make this delicious vegetarian carrot pepper soup: healthy, easy and sustainable. Within 25 minutes you can put a colorful soup on the table that is perfect for lunch or a light meal. I had a container of grated carrots and a few red peppers left. I had actually intended the carrots for another dish. But that faded into the background and when I saw the container days later, the carrots were already drying out a bit. In the bin with them? No way, that would be a real shame. My "go-to" processing of these forgotten vegetables is actually always a soup. Super easy, made in no time and you secretly eat a lot of vegetables anyway. We make a vegetarian carrot pepper soup with an easy bouillon. I have a large glass jar in my cupboard with organic vegetable bouillon. You only have to add a tablespoon or two and some water and your soup is ready. Delicious as a lunch dish with a piece of baguette. making carrot soup

Healthy Vegetarian Carrot Pepper Soup – Quick & Zero Waste Recipe

carrot soup recipe
The broth comes from KoRo and is vegan.

Vegetarian carrot pepper soup

If you want to make a vegan carrot soup, this recipe is perfect for you! The broth consists entirely of vegetables. But that doesn't detract from the taste, because this soup is delicious. For this recipe I use products from KoRo, which I store in beautiful glass jars. KoRo supplies products in large packages, so you don't have to go to the supermarket all the time. In addition, many of their products are organically grown.

That is very important to me. This soup is also ideal if you have an energy dip around four o'clock in the afternoon. You can easily freeze the rest of the soup and reheat it later.

Vegetarian carrot pepper soup
A beautiful orange color through the roots

Some of those soups go to my mother-in-law, and some I eat later. I always freeze it in single servings. That thaws quickly and I always have a nice stock of, for example, this vegetarian carrot and pepper soup.

I regularly eat a nice soup for lunch.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Vegetarian carrot pepper soup

Vegetarian carrot pepper soup

A delicious orange soup made with a vegan vegetable stock from KoRo.

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Hallway: lunch
Kitchen: European
Keyword: vegetable stock, bell pepper, carrot
Preparation time: 5 minutes
Preparation time: 20 minutes
Total time: 25 minutes
Servings: 4 people
Author: Francine
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You need:

Ingredients:

  • 2 red peppers
  • 1 white onion
  • 10 roots
  • 2 tablespoons vegetable stock
  • 2 tablespoons olive oil

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Clean the peppers and remove the seeds.
  • Roughly chop the carrots, onion and peppers.
  • Put the olive oil in the pan and first fry the onion until it is translucent, add the carrots and bell pepper and fry for a few minutes.
  • Add a liter of water and the vegetable stock and bring to the boil. Let it simmer for about 20 minutes until the vegetables are completely soft.
  • With your immersion blender you puree the whole into a nice smooth soup.
  • Delicious bites!
Nutrition Facts
Vegetarian carrot pepper soup
Amount per serving
Calories
95
% Daily Value *
Fat
 
1
g
2
%
Saturated Fat
 
0.2
g
1
%
Polyunsaturated Fat
 
0.3
g
Monounsaturated Fat
 
0.4
g
Sodium
 
194
mg
8
%
Potassium
 
654
mg
19
%
Carbohydrates
 
21
g
7
%
Fiber
 
6
g
25
%
Sugar
 
11
g
12
%
Protein
 
2
g
4
%
Vitamin A
 
27340
IU
547
%
Vitamin C
 
87
mg
105
%
Calcium
 
61
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values ​​are based on a 2000 calorie diet.
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Have you ever tried this recipe?Mention @delicioushappen or tag #delicious snacks!

Are you a soup lover like me? Then try this one:

This delicious old Dutch fresh vegetable soup! A classic.

Fancy a little spice? Then let's get started with this one spicy ras el hanout pumpkin soup.

And a nice one well-filled noodle soup like this one is nice too.

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook📌 Pinterest:  en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

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