Fish salad with filo crisps and kidney beans

Estimated reading time: 1 minute

Do you use a lot of fresh herbs in your kitchen? I actually always have a few jars with cresses, basil, parsley, thyme and oregano in my kitchen. Fresh herbs are a delicious addition to any dish. Besides making the plate look nicer, they also add flavor and aroma to the dish. I use them regularly in my cooking creations. We are going to make a salad with fish Fish salad.

Recently I came across a nice jar of blood sorrel at the wholesale store, and I was immediately intrigued by the beautiful appearance of the leaves. The leaves have a slightly sour and fresh taste, which makes them perfect for brightening up various dishes. I decided to use these leaves in a fish salad that I combined with crispy filo crisps.

Using fresh herbs can transform a simple dish into a flavorful experience. Herbs are not only delicious to cook with, but they are also healthy. So feel free to add some fresh herbs to your dishes and enjoy the tasteful addition they offer!

make fish salad. First preheat your oven to 180 degrees. Place the salmon in a baking dish and pour a little olive oil over it. Bake the salmon for 20/25 minutes. Remove it from the oven and let it cool. (leave the oven on for the filo crisps)

Take a measuring cup and first add the Dijon mustard and lemon juice. Mix this and then slowly add the olive oil. Then season it with the salt, the pepper and the finely chopped garlic clove. Set aside until use.

Take a baking pan and place a sheet of baking paper on it. Place 2 or 3 sheets of thawed filo dough on top. Brush the sheets with olive oil and then sprinkle with sesame seeds, a little sea salt, pepper and some herbs. Place in the oven until the sheets are baked to a nice yellow gold. Take them out and let them cool. The oven can now be turned off.

Prepare the salad

Take a large bowl and put the beans on it first. Cut the bell pepper into very small cubes and sprinkle over the beans. Drizzle some dressing over your salad.

Take a fork and pull the salmon apart. You have to remove the mackerel from the fish unless you buy mackerel fillet of course. Divide the fish over the salad. Finish the whole by putting some sorrel leaves here and there. make fish salad

Fish salad with filo crisps

As a finishing touch to this salad, serve the dish with the crispy filo chips. These crisps are easy to break into small pieces, making them perfect for this healthy salad.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Fish salad with filo crisps

Do you use a lot of fresh herbs in your kitchen? I actually always have a number of jars with cress, basil, parsley, thyme and oregano in my kitchen.

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Hallway: Side dish, lunch

Kitchen: European

Keyword: screw

Preparation time: 10 minutes minutes

Preparation time: 30 minutes minutes

Total time: 40 minutes minutes

Servings: 2 people

Author: Francine

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You need:

oven

oven dish

measuring cup

baking paper

Not at home?

Scale

Ingredients:

1x2x3x

• 1 broken salmon
• 1 smoked mackerel
• 1 tin can kidney beans
• 1 tin can mixed beans
• 1 Red pepper
• some blood sorrel leaves
• olive oil
• phyllo dough

For the dressing you need

• 50 ml olive oil
• 4 el lemon juice
• 1 tl Dijon mustard
• 1 clove of garlic
• sea ​​salt
• peper

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• First preheat your oven to 180 degrees. Place the salmon in a baking dish and pour a little olive oil over it. Bake the salmon for 20/25 minutes. Remove it from the oven and let it cool. (leave the oven on for the filo crisps)
• Take a measuring cup and first add the Dijon mustard and lemon juice. Mix this and then slowly add the olive oil. Then season it with the salt, the pepper and the finely chopped garlic clove. Set aside until use.
• Take a baking pan and place a sheet of baking paper on it. Place 2 or 3 sheets of thawed filo dough on top. Brush the sheets with olive oil and then sprinkle with sesame seeds, a little sea salt, pepper and some herbs. Place in the oven until the sheets are baked to a nice yellow gold. Take them out and let them cool. The oven can now be turned off.

Prepare the salad

• Take a large bowl and put the beans on it first. Cut the bell pepper into very small cubes and sprinkle over the beans. Drizzle some dressing over your salad.
• Take a fork and pull the salmon apart. You have to remove the mackerel from the fish unless you buy mackerel fillet of course. Divide the fish over the salad. Finish it off by adding some sorrel leaves here and there.

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