Salmon from the oven with asparagus

Salmon from the oven with asparagus

Estimated reading time: 4 minutes

We can actually call this an insta recipe. I posted it step by step in my stories. You know those short films of fifteen seconds, I already received a lot of nice reactions to them. And yes, eventually the question if I still had the recipe…. No, because I had just shown the whole method. But the disadvantage of these stories is that if you don't save them, they will disappear after twenty-four hours. It doesn't get any easier than this, so for a delicious healthy meal with salmon from the oven with asparagus, you can now get started salmon casserole.

And so this salmon disappeared from the oven with asparagus of the world wide web to be lost forever, or not? No, so I wrote it out with this one and it now features on my blog.

Salmon from the oven with asparagus
A great meal with just a few ingredients.

Salmon from the oven with asparagus

Samphire, also called salicornia or salicornia, is a salt-tolerant succulent from the amaranth family. A succulent is a type of succulent plant that stores water in a part of its body. The amaranth family is quite an extensive plant term because it includes quite a few plants, but I will name a few. The quinoa, spinach, beetroot and Swiss chard also belong to this family.

Samphire grows on salt marshes, at the edge of the sea, in salt marshes, on beaches and between mangroves. It is mainly found in temperate to subtropical areas in the United States, Europe and Asia. Samphire is a typical seasonal vegetable that you can buy from the beginning of May to the beginning of September.

It has thick, tubular stems that are dark green in color and turn red in fall. The taste of samphire is very salty, like the sea, and also resembles that of fresh spinach, green asparagus or radish.

Salmon from the oven with asparagus
Samphire is nice and salty, so be careful with the amount.

Samphire can be submerged in sea water, which is why they taste a bit salty. You can eat them raw or cooked. If you heat them, they usually turn a little more dark green. You have to be a bit careful with the amount you eat because they are quite salty. So often you don't have to add a lot of extra salt to salmon from the oven with asparagus. Delicious asparagus with smoked salmon from the oven.

Serve with a nice puree on the side.

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Salmon from the oven with asparagus

Salmon from the oven with asparagus

Wrote an insta recipe and now here on my blog!

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Hallway: Main dish
Kitchen: European
Keyword: asparagus, persillade, salmon, samphire
Preparation time: 15 minutes
Preparation time: 25 minutes
Total time: 40 minutes
Servings: 2 people
calories: 51kcal
Author: Francine
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Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

  • Peel the asparagus (or buy them peeled) and boil or steam them for 15 minutes.
  • Preheat your oven to 200 degrees.
  • Take an oven dish and drop olive oil on the bottom, place the asparagus on it and drop some oil on it as well. Place the salmon on top and sprinkle with persillade.
  • Cover with aluminum foil and place in the oven for 25 to 30 minutes until the salmon is cooked through.
  • Fry the samphire in a frying pan for a minute or two. Place it on top of the salmon when it is cooked.
  • Delicious bites!
Serve with rice or a nice puree. 
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Like me, love asparagus? Or salmon like in Salmon from the oven with asparagus? Then I have some ideas for you:

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on FacebookPinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

salmon oven dish asparagus with smoked salmon from the oven

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