Estimated reading time: 3 minutes
Add some color to your meal, well that works great with sweet potato! This sweet potato cheese casserole is beautifully orange and has plenty of flavor. We add my favorite salt to it. Celery salt, you should really try that. So tasty and it gives your dishes that extra something. But the dukkah we add gives the whole thing a little more than just some salt and pepper.
Sweet potato cheese casserole
The Nutritional Value of Sweet Potato: A Healthy Delicacy
Sweet potatoes, also known as yams, have exploded in popularity in recent years. Just as versatile as regular potatoes, but with a deliciously sweet twist. Let's dive into the nutritional values of this root vegetable.
In one piece of sweet potato (130 grams) contains the following nutrients:
- Energy: 122 kcal
- Fat: 0,4 gram
- Saturated fat: 0,1 gram
- Carbohydrates: 26,6 gram
- Sugars: 15,1 gram
- Fiber: 3 gram
- Protein: 1,4 gram
- Salt: 0,1 gram 1
Although sweet potatoes have a sweet taste, they contain surprisingly few calories (raw: 86 kcal per 100 grams). In addition, they are an excellent source of provitamin A, copper and manganese. The more colored the fruit, the more provitamin A it contains 2.
Here you will find the complete recipe with all the ingredients you need. I hope you enjoy preparing the dish below. Delicious Happen!
Sweet potato cheese casserole
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Ingredients:
- 450 gram sweet potato - (2 large)
- 100 gram old cheese - grated
- 1 tl celery salt
- 1 el dukkah
- 2 el olive oil
- 3 twigs Parsley - finely chopped
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Preheat your oven to 200 degrees.
- Peel the sweet potato and cut into thin slices.
- Place these slices in a plastic bag and add the oil. Shake the bag well briefly, then add the dukkah, aged cheese and celery salt, shake the bag very well again.
- Take your baking dish and place the sweet potato slices in it and place in the oven for 35 minutes.
- Serve with some fresh parsley and enjoy!
Sweet potato is delicious and you can make anything with it! Ideal as an oven dish and those delicious one pot wonders. Add lots of herbs, fry briefly and then enjoy.
Delicious Happen is a multi-media company and you can also find me on Pinterest, Facebook and Instagram. On that last channel you can watch my stories daily. Follow @delicioushappen and tag me with #delicioushappen. Then I can see your creations and repost you.
Sweet potato cheese casserole