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This is a recipe that is super easy to adapt. Just dive into your vegetable drawer and see what you have left. But canned vegetables from your pantry are also good to use for this. Another advantage is that this casserole is on the table quickly. It can be eaten as dinner or lunch. And if you have any left over, you can take it to work in a container. A delicious potato Vegetarian tray bake vegetable casserole.
This dish has so many benefits that you just have to try it once. This sweet potato tray bake is a delicious and easy meal that you can prepare in the oven. It looks a bit like a shakshuka, a Middle Eastern dish with eggs in a spicy tomato sauce.
But instead of sauce, here we use roasted vegetables and cheese. This dish is vegetarian, so ideal if you want to eat without meat for a day. And it's also low carb, so good for your figure. What else do you want?
Sweet potato tray bake
A casserole like this is also fun to make with your kids. This way they can help cut the vegetables and break the eggs before this casserole recipe goes in the oven a second time. Of course, use good oven gloves and make sure that no one gets burned. Let them choose the vegetables they like and you will see that it is eaten like this.
This is a 100% vegetarian recipe. But you could also add pieces of bacon or sausages, for example. And maybe you'll go vegan and make it without egg. It's all possible with this easy sweet potato tray bake.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Sweet potato tray bake
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Ingredients:
- 1 zucchini
- 3 sweet potatoes
- 3 eggs
- 1 orange bell pepper
- 1 tin can mini corn on the cob
- 15 Kalamata olives
- 3 cloves of garlic
- salt
- peper
- olive oil
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Wash all vegetables and cut into cubes/pieces. Finely chop the garlic cloves.
- Preheat your oven to 200 degrees.
- Grab a flat oven dish and scoop all the vegetables and garlic into it. Add a dash of olive oil and mix well. Season with salt and pepper and then put in the oven for 15 minutes.
- Then remove the dish from the oven and use a spoon to push 3 holes between the vegetables. Break an egg into each well and add the olives.
- Return the dish to the oven for another 5 to 10 minutes until the eggs are nicely set.
- Delicious bites!
Want to try other tasty recipes that are ready quickly, so you can easily sit at the table? Then check this one out:
This oven dish with forgotten vegetables.
Or this low carb vegetable casserole with cheese.
Delicious Happen is a multi-media company and you can also find me on Pinterest, Facebook and Instagram. On that last channel you can watch my stories daily. Follow @delicioushappen and tag me with #delicioushappen. Then I can see your creations and repost you.
potato vegetable casserole Vegetarian tray bake
So simple and yet so delicious
Yum!