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You may have noticed that I have been working out for some time now, exercising and living a healthier lifestyle. The latter certainly does not mean that only lettuce leaves are gnawed. I also called on the help of dietician and personal trainer Mike van Hoorn. Out of the tube comes this delicious vegetarian sweet potato mash with feta. I saw a photo on his Instagram page and thought I could make it a little more appetizing. sweet potato with feta cooking stew
Nothing bad about Mike, he had a good laugh about it too! Everyone has his own profession, he everything in the field of healthy living, I on food photography. l cook stew recipe.
Sweet potato mash with feta
This sweet potato mash with feta is vegetarian. You don't always have to eat meat at every meal. Having a meal in this way with the feta is also fine. This stamp has a nice Mediterranean touch due to the feta and olives. Fortunately, it is also a meal that is on the table in no time because it is ready in less than twenty minutes! Healthy and tasty food therefore takes little time and you usually already have most of these ingredients at home.
Of course you can prepare this stamp with much more, or other vegetables! Check out what's left in your vegetable drawer. For example peppers, or pieces of zucchini. You just bake this with the red onion.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Sweet potato mash with feta
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Ingredients:
- 500 gram sweet potato
- 2 Red onions - in half rings
- 2 el black olives
- 300 gram spinach
- 1 el pine nuts - roasted
- 50 gram Feta - crumbled
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Peel the sweet potatoes and boil them in plenty of salted water for 15 minutes.
- In the frying pan, briefly toast the pine nuts until they are golden brown.
- Cut the red onions into half rings.
- Put some olive oil in the frying pan and fry the onion in it, add the spinach and let it wilt. Season with salt and pepper.
- Drain the sweet potatoes and mash them into a puree.
- Mix the red onion and spinach with the purée and spoon onto plates or into bowls.
- Garnish with the feta, pine nuts and olives.
- Delicious bites!
Sweet potato also your thing? Then you might want to try this one:
How about this summery sweet potato casserole!
Or this easy sweet potato tray bake.
But also this shakshuka sweet potato with paprika sauce.
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
sweet potato with feta cooking stew recipe