Estimated reading time: 3 minutes

Healthy and tasty banana split

Healthy banana split: a delicious dessert or breakfast Do you like bananas and ice cream? Then you probably know the classic banana split. This is a dessert consisting of a banana sliced lengthwise with three scoops of ice cream in between and whipped cream on top. It is a tasty but also high-calorie dessert that has been around for more than a hundred years.

But did you know that you can also make a healthy version of the banana split? A version that you can even eat for breakfast? In this article we explain how you do that and why bananas are so healthy.

Why are bananas healthy? Bananas are not only tasty, but also healthy. They contain many nutrients that are good for your body and mind. For example, bananas are full of vitamin C, B6, potassium and fiber. These substances have several advantages, such as:

Vitamin C: Helps strengthen your immune system, protect your cells from damage and create collagen for healthy skin.
Vitamin B6: Helps regulate your mood, support your nervous system and convert food into energy.
Potassium: Helps regulate your blood pressure, support your muscles and keep your fluid levels balanced.
Fiber: Help improve your digestion, satiate your hunger pangs and lower your cholesterol.

Bananas are also a good source of carbohydrates, which provide energy for your body and brain. They do contain some calories and sugars, so eat them in moderation and combine them with other healthy foods.

Below you will find the full recipe with ingredients and method of preparation. Have fun making and eating this delicious banana split!

Healthy banana split recipe

How do you make a healthy banana split? A healthy banana split is very easy to make. You only need a few ingredients:

1 banana
a few spoons of Greek yoghurt
a few tablespoons of granola
fresh fruit like strawberries/raspberries/blueberries
choconibs or chocolate curls

This is how you make the him:

-First cut the banana for the tasty Banana split through the middle and then put it on a plate.
- Then decorate the banana with the yogurt and the rest of the ingredients and sprinkle on some nuts or chocolate shavings.

And your healthy banana split is ready! You can eat it as a dessert after a light meal or as a breakfast for a good start to the day. Enjoy it!

Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.

Healthy banana split

The banana split has of course been around for years, but it is not very healthy with ice cream and whipped cream… Traditionally it has been a dessert. Created in 1904 by David Strickler who worked as a trainee pharmacist. and that in Latrobe Pennsylvania. Not exactly the center of hip recipes and breakfasts, eh?! This variation on the banana split is easy to make and a bit healthier! You can also make this healthy banana split for breakfast for a nice start to the day.

How many stars do you give this recipe?

4.9 of 18 comments

print Pin

Rate recipe

Hallway: Dessert

Kitchen: European

Keyword: banana

Preparation time: 5

Total time: 10

Servings: personal

calories: 121kcal

Author: Francine

Save this recipe

You need:

Not at home?

edge

Ingredients:

1 banana
3 spoons Greek yoghurt
3 spoons granola
fresh fruit such as strawberries/raspberries/blueberries
choconibs or chocolate curls

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

First cut the banana in the middle and then put it on a plate.
Then decorate the banana with the yogurt and the rest of the ingredients and sprinkle on some nuts or chocolate curls.

Rate this recipe Promotion partner of Verdify

Have you ever tried this recipe?Mention @delicioushappen or tag #delicious snacks!

Want to try more recipes like the healthy Banana split? Take a look at the recipes below

Rainbow breakfast with fresh fruit

Healthy eggplant pizza with Parma ham

Poppy seed lemon Madeleines of almond flour

Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!

_{^{banana breakfast}}

Home » Recipes » Desserts » Healthy and tasty Banana split

Healthy and tasty Banana split