Estimated reading time: 4 minutes
How often do you walk past the vegetable aisle at the greengrocer or supermarket and think about the aubergines: "Hummmm"?! What will or what can I actually do with this? Despite the fact that we grow tons of eggplants in the greenhouses in the Netherlands, we don't eat them that much ourselves. Which is of course a great pity because it is a very versatile vegetable. You can really prepare it in many ways. That's why I'm inspiring you again this time with a nice recipe. We make Italian stuffed eggplant rolls. This is a 100% vegetarian dish because we do not use any meat. eggplant recipe oven
The aubergine and its properties
Let me first briefly tell you why you should choose this vegetable.
- It fits into a low-carbohydrate diet anyway because it contains only 7,5 grams of carbohydrates per 100 grams. That is already a nice bonus.
- Also low in calories. Only 20 calories per 100 grams.
- Then they are also full of vitamins, minerals, magnesium and folic acid.
- Eggplants are very high in fiber. They contain 12,5 grams of fiber per 100 kcal. This will make you feel full faster and you may have less need to snack.
- Replace pasta with eggplant, you can cut the eggplant into slices, for example, replace the lasagne sheets for eggplant. This makes your dish gluten-free.
Aubergines are not only beautiful to look at, but also incredibly tasty and versatile. You can grill them, bake them, stuff them, puree them and much more. All in all, reason enough to put those beautiful purple rascals in your cart more often. They fit perfectly into a healthy lifestyle and are a supplement to your diet. They are high in fiber, antioxidants and vitamins that are good for your body and mind.
Do you want to know more about this fantastic vegetable? Take a look at aubergine.nl for many more recipes and information. There you will find all kinds of tips and tricks to make the most delicious dishes with eggplant. Be inspired and surprise yourself and your guests with the delicious taste of eggplant!
We are going to get started with this Italian stuffed eggplant rolls. It is absolutely not a complicated recipe and you can conjure up a delicious meal with it.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Italian stuffed eggplant rolls
How many stars do you give this recipe?
print Email recipe Pin Rate recipeYou need:
Ingredients:
- 1 Eggplant
For the crust:
- 2 eggs
- 100 gram bread-crumbs
- 3 el Italian herbs
For the filling of the rolls:
- 75 gram grated Parmesan cheese
- 200 gram ricotta cheese
- 100 gram grated mozzarella
- fresh basil leaves
- 1 el garlic powder
For the sauce:
- 400 ml Mutti tomato pulp
- 2 el Italian herbs
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Preheat your oven to 200 degrees.
- Peel the eggplant with a vegetable peeler. Then cut it into thin slices of half a cm. (Not too thick otherwise we can't roll them up.)
- Take two bowls. In one you beat the two eggs. In the other you put the breadcrumbs that you season with the herbs.
- Dip the aubergine slices first in the egg and then in the breadcrumbs. Make sure both sides are lined.
- Heat a frying pan with a layer of olive oil in it and fry the aubergine slices alternately and drain on a kitchen paper.
- Take another bowl and put the ricotta in it. Add the rest of the ingredients and mix into a sauce. Spread on the aubergine slices and roll up.
- Mix the Mutti tomato pulp with the herbs and put a layer on the bottom of an oven dish. Place the rolls rolled up side down in the dish.
- Pour the rest of the sauce over the top and top with some more mozzarella.
- Place in the oven for 25-30 minutes and serve immediately.
- Delicious bites!
Do you like this? I like to believe that, but to inspire you I have here a list of very nice aubergine dishes so that you can get started with it.
Healthy eggplant pizza with Parma ham.
Eggplant burger with baba Ganoesh sauce.
Eggplant sushi rolls with tahini sauce.
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
This blog was written in collaboration with A8 Florpartners.
eggplant recipe oven
A delicious way to eat eggplant!
Pingback: Grilled aubergines with spicy salsa - Delicious Happen
Pingback: Grilled eggplant with goat cheese mousse - Delicious Happen
Pingback: Rocambole stuffed zucchini roll - Delicious Happen
Pingback: Francine Bij Tjemaralaan 14 with Marc Tierolf - Delicious Happen