Estimated reading time: 3 minutes
I quickly dive back into the computer and write out the recipe for this lunch salad with tomato and tuna. Because if I put it online I will most likely get a question about the recipe. What kind of dressing did you use? What's in the salad? Do you have the recipe for me? And with love I am typing this salad recipe for you! We start this year healthy again. With a shopping cart full of vegetables, fruit and non-alcoholic drinks. The scale wasn't really in my favor. Somewhere of course my own fault big bump… I should not have let myself go like this during the holidays. It's kind of a recurring thing. In January everything should be back on track and goals should be made. Or good intentions, but just what you want. Still, I think it's a nice hold at the start of the year. tuna salad
A can of tuna is a can in which tuna is packaged and preserved. Tuna is a marine fish that is often caught for human consumption. The can of tuna can be filled with different types of tuna, such as white tuna or light tuna, and can be packed in different types of liquids, such as water, oil, or tomato sauce. Canned tuna is useful for quick and easy meals, such as tuna salads, sandwiches or pasta dishes.
Lunch salad with tomato and tuna
A tasty salad recipe is actually so easy. You can even “prep” salads like this very well if you don't have much time during the day. Put them in a Tupperware container and have two or three ready in your fridge. Then you are also less likely to reach for unhealthy things.
The salad is very filling so that you can last until dinner with perhaps a healthy snack. This tomato and tuna lunch salad is made with tuna in water. Of course you can also opt for the version with oil. This one is already a bit fatter, so you have to use a little less dressing.
Here you will find the complete recipe with all the ingredients you need. I hope you have fun preparing the dish below.
Lunch salad with tomato and tuna
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Ingredients:
- 1 tin can tuna
- 200 gram butter lettuce
- 8 Cherry tomatoes
- 3 pickles
- 3 caper apples
- 1 bag of salad convenience with radishes
- a few sprigs of samphire
For the dressing you will need:
- 5 el yoghurt
- 2 el half vanaise
- 1 clove of garlic - squeezed
- 1 el Persillade (spice mix)
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Mix all the ingredients for the dressing in the measuring cup. You can keep it in the fridge for a few days.
- Take a bowl and add the butter lettuce and the radishes first. Drizzle some dressing over it.
- Spoon half of the can of tuna over the salad. (let it drain for a while)
- Finish the salad with the rest of the ingredients.
- Delicious bites!
Other tasty salads that are easy to digest, healthy and tasty? Then I have a few more for you:
Try this healthy “kick start” salad with cauliflower rice.
Or else this one avocado cucumber salad with feta and tahini.
And still a kind of "fast food" but healthy with this one homemade Big Mac salad.
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
Especially with this weather delicious a salad for lunch
A delicious lunch!
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