Estimated reading time: 3 minutes
Avoiding meat and occasionally eating vegetarian or fish is good for you. Every now and then a nice fatty fish such as mackerel or herring is delicious! But white fish is also good for you and nice and light. This pangasius package with fresh pesto is also highly recommended. Easy to make, full of flavor and easy to digest. And also with regard to the preparation time: on the table within half an hour, I say get started. pangasius fillet fish pangasius fillet recipe
And this is how you make it:
-Preheat the oven to 200 degrees.
-Take a roll of aluminum foil and tear off 8 equal sheets. Place 2 sheets on top of each other per package. Pour a little bit of olive oil on one sheet.
-Then put the spinach leaves on top as a nice bed. Then place the pangasius fillet on the bed.
Sprinkle the fish with some salt, pepper and garlic powder. I added a little dill, it goes so well with fish. Then place the zucchini and the tomato that you have cut into thin slices on top of the fish.
-Then you garnish the whole with some fresh pesto and the pine nuts. Then carefully drop some white wine into the package and steam everything nicely.
-Fold the aluminum foil into a nice envelope that you can close completely. This prevents steam from escaping and the fish can also be cooked properly. Place the parcels on a baking tray in the preheated oven. They have to bake in the oven for 20 minutes.
Pangasius package with fresh pesto
Remove the packages from the oven and put your plates there, carefully open the package and scoop it onto the plates with the help of one or 2 spatulas. Serve with a fresh white wine: Delicious bites!
Pangasius package with fresh pesto
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Ingredients:
- 4 pangasius fish fillets
- 1 zucchini
- 2 ripe tomatoes
- fresh spinach
- little pot pesto - homemade
- 1 bag pine nuts
- salt
- garlic powder
- olive oil
- splash White wine
- peper
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Take a roll of aluminum foil and tear off 8 equal sheets. Place 2 sheets on top of each other per package. Pour a little bit of olive oil on one sheet.
- Then place the spinach leaves on top as a nice bed. Then place the pangasius fillet on the bed.
- Sprinkle the fish with some salt, pepper and garlic powder. I added a little dill, it goes so well with fish. Then place the zucchini and the tomato that you have cut into thin slices on top of the fish.
- Then garnish with some fresh pesto and the pine nuts. Then carefully drop some white wine into the package and steam everything nicely.
- Fold the aluminum foil into a nice envelope that you can close completely. This prevents steam from escaping and the fish can also be cooked properly. Place the parcels on a baking tray in the preheated oven. They have to bake in the oven for 20 minutes.
Do you like the above recipe? Then try the recipes below:
Ratatouille à la citrouille, grilled pumpkin
Bean toss with tomato and chorizo: a tasty dish
Cod with carrot and pesto, healthy and “light”
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
pangasius fillet fish pangasius fillet recipe
RT @HeerlijkeHappen: #Pangasius package with fresh #Pesto
Leave meat and eat vegetarian or #fish every now and then…
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