Pangasius package with fresh pesto

Pangasius package with fresh pesto

Avoiding meat and occasionally eating vegetarian or fish is good for you. Every now and then a nice fatty fish such as mackerel or herring is delicious! But white fish is also good for you and nice and light. This pangasius package with fresh pesto is also highly recommended. Easy to make, full of flavor and easy to digest. And also with regard to the preparation time: on the table within half an hour, I say get started. pangasius fillet fish pangasius fillet recipe

For 4 people you need:

• 4 pangasius fish fillets
• 1 zucchini
• 2 ripe tomatoes
• fresh spinach
• little pot homemade pesto

• 1 bag of pine nuts
• salt pepper
• garlic powder
• olive oil
• splash of white wine

And this is how you make it:

-Preheat the oven to 200 degrees.

-Take a roll of aluminum foil and tear off 8 equal sheets. Place 2 sheets on top of each other per package. Pour a little bit of olive oil on one sheet.

-Then put the spinach leaves on top as a nice bed. Then place the pangasius fillet on the bed.

Sprinkle the fish with some salt, pepper and garlic powder. I added a little dill, it goes so well with fish. Then place the zucchini and the tomato that you have cut into thin slices on top of the fish.

-Then you garnish the whole with some fresh pesto and the pine nuts. Then carefully drop some white wine into the package and steam everything nicely.

-Fold the aluminum foil into a nice envelope that you can close completely. This prevents steam from escaping and the fish can also be cooked properly. Place the parcels on a baking tray in the preheated oven. They have to bake in the oven for 20 minutes.

Pangasius package with fresh pesto

Remove the packages from the oven and put your plates there, carefully open the package and scoop it onto the plates with the help of one or 2 spatulas. Serve with a fresh white wine: Delicious bites!

Pangasius package with fresh pesto

Avoiding meat and occasionally eating vegetarian or fish is good for you. Every now and then a nice fatty fish such as mackerel or herring is delicious! But white fish is also good for you and nice and light.

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Hallway: Main dish

Kitchen: European

Keyword: pangasius

Preparation time: 5 minutes minutes

Preparation time: 25 minutes minutes

Total time: 30 minutes minutes

Servings: 2 people

calories: 342kcal

Author: Francine

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You need:

oven

aluminium foil

Ingredients:

1x2x3x

• 4 pangasius fish fillets
• 1 zucchini
• 2 ripe tomatoes
• fresh spinach
• little pot pesto - homemade
• 1 bag pine nuts
• salt
• garlic powder
• olive oil
• splash White wine
• peper

Nice and easy: click on the logo of your favorite supermarket to add the ingredients.

And this is how you make it:

• Take a roll of aluminum foil and tear off 8 equal sheets. Place 2 sheets on top of each other per package. Pour a little bit of olive oil on one sheet.
• Then place the spinach leaves on top as a nice bed. Then place the pangasius fillet on the bed.
• Sprinkle the fish with some salt, pepper and garlic powder. I added a little dill, it goes so well with fish. Then place the zucchini and the tomato that you have cut into thin slices on top of the fish.
• Then garnish with some fresh pesto and the pine nuts. Then carefully drop some white wine into the package and steam everything nicely.
• Fold the aluminum foil into a nice envelope that you can close completely. This prevents steam from escaping and the fish can also be cooked properly. Place the parcels on a baking tray in the preheated oven. They have to bake in the oven for 20 minutes.

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