Estimated reading time: 3 minutes
Anyone who has been following me for a long time knows that I have made quite a change in lifestyle. I exercise an average of 10 hours a week, walk the dog a lot and drink very little alcohol! Every now and then a glass at a party or during the holidays. I have also changed quite a bit when it comes to nutrition. Due to the many sports and also the desire to have and maintain more muscles, I also need more protein. So I take this into account with the products and meals I make. Like this protein-rich chicken schnitzel salad! A delicious protein-rich salad with chicken that is filling, and therefore also nutritious and has a lot of protein.
Protein-rich salad with chicken schnitzel
The macros of this salad are divided into protein/fat/carbohydrates and are as follows: 25 grams of carbohydrates, 31 grams of protein and 13 grams of fat. In total you end up with about 366 Kcal with this salad. So those are very good macros and you get a lot of vegetables and proteins with them. And tell yourself, it also looks delicious, right?
A high-protein meal is a meal that contains a lot of protein, an important nutrient for your body. Protein is a building material for your muscles, organs, skin, hair and nails. Protein also provides energy and helps to strengthen your defenses. A protein-rich meal has several benefits for your health and weight. You can put together a protein-rich meal in different ways. You can choose from both animal and vegetable sources of protein, such as meat, fish, eggs, dairy, legumes, nuts, seeds and soy. It's good to vary between these sources, because they don't all contain the same amino acids, the building blocks of protein. Some amino acids cannot be made by your body and must be obtained through your diet. These are the essential amino acids.
Below is the full recipe with ingredients. Have fun making the recipe below. Delicious bites!
Protein-rich salad with chicken schnitzel
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Ingredients:
- 250 gram chicken schnitzel
- 80 gram hummus
- 80 gram rocket salad
- 12 Cherry tomatoes
- 4 el tzatziki
- 150 gram cucumber
Nice and easy: click on the logo of your favorite supermarket to add the ingredients.
And this is how you make it:
- Bake the chicken schnitzel in the frying pan and then cut into strips.
- Divide the arugula between the bowls and spoon the tzatziki and hummus on top.
- Finish the salad with the cucumber, cherry tomatoes, pomegranate seeds and add the strips of chicken schnitzel.
- Delicious bites!
Fan of this kind of salad? I totally get that, of course I also have other ideas for you to try out. You can vary salads like this, and also empty your fridge! So let's get started:
Delicious Happen is a multi-media company, so you can also find me on various social media. follow me on Facebook, Pinterest en Instagram under @delicioushappen. If you make this recipe I would love it if you tagged me #delicioushappen. A comment below in the comments is also nice of course!
protein salad with chicken
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